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First all-black relay team to win Mercedes Marathon now training for...

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By Ariel Worthy The Birmingham Times Members of Fit 2 Finish Strong (F2FS), an all-black men’s relay team, are still energized from last month’s Mercedes Marathon. The...

Noted fitness trainer: Don’t make resolutions, make lifestyle changes.

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By Ariel Worthy The Birmingham Times Forget those New Year’s resolutions, said Curtis Starks, owner of EVO Fitness Training in downtown Birmingham. Instead, make conscious decisions...