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Mullen-Johnson: Starting The Journey of Self-Discovery

By Crystal Mullen-Johnson With a new year approaching it is a great time to rewrite your story and create your new beginning. 2021 yielded many...

Mullen-Johnson: Movember Spotlights Men’s Health

By Crystal Mullen-Johnson The Movember Foundation oversees charity events revolving around men’s health and for the month of November there is a special spotlight on...

Mullen-Johnson: The Need For Mental Health Support in Wake of Pandemic

By Crystal Mullen-Johnson Autumn has arrived. Friends and families are reconnecting, and the world has reopened following a global pandemic. Though some have adapted to...

Mullen-Johnson: Handling Grief after Traumatic Loss

By Crystal Mullen Johnson Last month I focused on how to support someone that is grieving after a loss. However as one is caring for...

Mullen-Johnson: Showing Support for Those who are Grieving

By Crystal Mullen-Johnson The process of grief occurs after a death, divorce, job loss, or change one perceives as important to them.  Grief is a...

Mullen-Johnson: Creating Healthy Work/Life balance to Combat Burnout

By Crystal Mullen-Johnson What is interfering with your work/life balance during transition to a new norm? In March of last year, millions of Americans swiftly...

Mullen-Johnson: A Therapist’s Guide to Healthy Boundaries

By Crystal Mullen-Johnson Boundaries are personal limits one establishes as a safeguard to create peace, respect, and the maintenance of a healthy well-being. However, though...

Mullen-Johnson: Uncovering your Core Beliefs

By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...

Mullen-Johnson: Being heard and understood are vital in relationships

By Crystal Mullen-Johnson Validation is the acknowledgment of your feelings, thoughts and behaviors by receiving verbal or nonverbal feedback.  It’s essentially experienced by being understood,...

Mullen-Johnson: How to Cope with Race-Based Traumatic Stress

By Crystal Mullen-Johnson Since being elected President, Joe Biden has reminded us that “he seeks not to divide but to reunify” which is significant progress...

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