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Mullen-Johnson: Coping with Mass Shootings – As a Mom and Therapist

By Crystal Mullen-Johnson The world is changing in ways that have some feeling hopeless about the future. In May we experienced intense emotional responses brought...

Mullen-Johnson: Why Mental Health Awareness Month Matters 

By Crystal Mullen-Johnson Each year, during May -- Mental Health Awareness Month -- millions organize campaigns to raise awareness to reduce stigma surrounding mental health. Miseducation,...

Mullen-Johnson: The Cost and Consequences of Anger

By Crystal Mullen-Johnson  I am reading Will Smith’s book, “Will”, which is an indication of my interest in his life story and the fact that...

Mullen-Johnson: Black Women and Self-Empowerment

By Crystal Mullen-Johnson I was born into a generation of strong, educated Black women. The women in my family value education, family, relationships, and spirituality. My...

Mullen-Johnson: Mental Health and Illness in the Black Community

By Crystal Mullen-Johnson During the month of February, we celebrate the life and legacy of African American trailblazers who used their voices to advocate for...

Mullen-Johnson: Starting The Journey of Self-Discovery

By Crystal Mullen-Johnson With a new year approaching it is a great time to rewrite your story and create your new beginning. 2021 yielded many...

Mullen-Johnson: Movember Spotlights Men’s Health

By Crystal Mullen-Johnson The Movember Foundation oversees charity events revolving around men’s health and for the month of November there is a special spotlight on...

Mullen-Johnson: The Need For Mental Health Support in Wake of Pandemic

By Crystal Mullen-Johnson Autumn has arrived. Friends and families are reconnecting, and the world has reopened following a global pandemic. Though some have adapted to...

Mullen-Johnson: Handling Grief after Traumatic Loss

By Crystal Mullen Johnson Last month I focused on how to support someone that is grieving after a loss. However as one is caring for...

Mullen-Johnson: Showing Support for Those who are Grieving

By Crystal Mullen-Johnson The process of grief occurs after a death, divorce, job loss, or change one perceives as important to them.  Grief is a...

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