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UAB Researcher: Healthy Ways For Seniors to Exercise Their Options

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By Keisa Sharpe-Jefferson The Birmingham Times Thomas Buford, Ph.D., researcher with the UAB Division of Gerontology, Geriatrics and Palliative Care, can’t be more direct: “There’s no intervention to...

Freshwater Land Trust, Jeffco Mayors Announce 36-Mile Trail Loop Around Greater...

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By Ryan Michaels The Birmingham Times Dr. Mark Wilson, retiring health officer with the Jefferson County Department of Health (JCDH), knew early on the benefits of...

Drew: Making it Home Safely After a Morning Walk or Jog

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By Samuetta Hill Drew This time of year, our region of the country typically experiences close to perfect weather throughout the day. The day and night...

Drew: Safety Tips When Walking or Jogging Alone

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By Samuetta Hill Drew Last week we reviewed safety tips for those who walk or jog in groups. This week’s safety focus is on those...

Turning New Year’s exercise resolutions into realistic, long-term habits

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by Savannah Koplon At the end of each holiday season, people set out to create new goals for the coming year as a new year presents...

Fitness in COVID-19: Train & Burn Fitness Studio

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By Erica Wright The Birmingham Times Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...

Fitness in COVID-19: GrindHouse, LLC

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By Erica Wright The Birmingham Times Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...

The Focus, Power and Discipline of Birmingham’s Martial Arts Community

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By Nathan Turner Jr. For the Birmingham Times At age 10, Mustafa Ali remembers living in the Norwood community and watching a neighborhood karate expert break...

Noted fitness trainer: Don’t make resolutions, make lifestyle changes.

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By Ariel Worthy The Birmingham Times Forget those New Year’s resolutions, said Curtis Starks, owner of EVO Fitness Training in downtown Birmingham. Instead, make conscious decisions...

Fulfilling a need: Doctors see importance of Parks Rx

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By Melissa Brown Special to the Times Imagine going to your doctor and walking out with two prescriptions: one for medication for high blood pressure or...