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Turning New Year’s exercise resolutions into realistic, long-term habits

by Savannah Koplon At the end of each holiday season, people set out to create new goals for the coming year as a new year presents...

Fitness in COVID-19: Train & Burn Fitness Studio

By Erica Wright The Birmingham Times Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...

Fitness in COVID-19: GrindHouse, LLC

By Erica Wright The Birmingham Times Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...

The Focus, Power and Discipline of Birmingham’s Martial Arts Community

By Nathan Turner Jr. For the Birmingham Times At age 10, Mustafa Ali remembers living in the Norwood community and watching a neighborhood karate expert break...

Noted fitness trainer: Don’t make resolutions, make lifestyle changes.

By Ariel Worthy The Birmingham Times Forget those New Year’s resolutions, said Curtis Starks, owner of EVO Fitness Training in downtown Birmingham. Instead, make conscious decisions...

Fulfilling a need: Doctors see importance of Parks Rx

By Melissa Brown Special to the Times Imagine going to your doctor and walking out with two prescriptions: one for medication for high blood pressure or...

Your health: Parks, green spaces promote exercise

By Ariel Worthy The Birmingham Times Birmingham is constantly adding green spaces, areas designed to encourage healthy lifestyles among its residents. And the more Birminhgamians learn...

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