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Yoga Remains a Centuries Old Tool for Self-Care

Yannise Jean www.wellandgood.com Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to...

Ellis: Trauma And The Path To Healing

By Glenn Ellis A few months ago, I did a radio program with a researcher whose new study revealed a shocking finding: The killing of...

Dr. Stacy Haynes listened to Mom’s Advice and became one of...

By Ariel Worthy The Birmingham Times Stacy Haynes, a general and cosmetic dermatologist in Hoover, credits her mother for her career choice. “I wanted to be a...

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