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How People of Color Experience Grief Differently

By Alicia Forneret Black Voices My work in the world is dedicated to helping people access grief resources. Recently, I received an email that read, “Why is your site only...

Mullen-Johnson: Uncovering your Core Beliefs

By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...

Mullen-Johnson: Being heard and understood are vital in relationships

By Crystal Mullen-Johnson Validation is the acknowledgment of your feelings, thoughts and behaviors by receiving verbal or nonverbal feedback.  It’s essentially experienced by being understood,...

Mullen-Johnson: How to Cope with Race-Based Traumatic Stress

By Crystal Mullen-Johnson Since being elected President, Joe Biden has reminded us that “he seeks not to divide but to reunify” which is significant progress...

Mullen-Johnson: Mental health checkups key  to overall well-being...

By Crystal Mullen-Johnson 2021 is a new beginning and hopefully will deliver more positive experiences for each of us. Start the new year with a...

Johnson: A time of gratitude amid the challenges  

By Crystal Mullen Johnson  This holiday season is a great opportunity to reflect on your blessings. Gratitude is an acknowledgment of what you are thankful...

Johnson: ‘Movember’: Promoting Men’s Health Issues

It is known that men do not routinely ask each other “how is your mental health?” at the barbershop or “when is the last...

Ellis: Mental Health is COVID-19’s Latest Victim

By Glenn Ellis COVID-19 has now been found to have another deadly effect on our health: a study from the Commonwealth Fund reports that one-third...

Crystal Mullen Johnson: Back to School: The Mental Health Impact of...

By Crystal Mullen-Johnson The hustle and bustle to prepare for school is overshadowed with fear and uncertainty.  We are counting down for kids to return...

Ellis: Mental Health, Police Brutality and Black People

By Glenn Ellis Have you ever put any real attention on the mental health issues in African Americans associated with police brutality? The data is...

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