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Understanding and Dealing with Anxiety

By Keisa Sharpe-Jefferson As I was thinking about sharing this topic with you, I knew it would truly come from the heart. If you go...

Sharpe-Jefferson: Understanding and Overcoming Anxiety

By Keisa Sharpe-Jefferson Don’t let anyone tell you that anxiety is not real. We toss around the word anxiety way too casually, but its effects can...

Signs of having holiday depression, anxiety and stress

By Glenn Ellis The holidays can be a joyful time, offering a chance to reconnect with friends and family, but they can also bring two...

The Health Benefits of Caffeine May Outweigh the Risks

By Glenn Ellis Around 90 percent of Americans consume caffeine every single day in one form or another. More than half of all American adults­...

How Mental Health Issues Disproportionately Affect Minorities

By Glenn Ellis African Americans endure more intense and frequent mental and behavioral health issues than their counterparts, at least in part related to poverty...