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How to Prevent Time-Change Sleepiness

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By Samuetta Hill Drew At 2 a.m. on Sunday time moved backward for one hour ending daylight saving time for 2023. This time shift requires...

Experiencing quarantine fatigue is more common than you think

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By Yvonne Taunton UAB News Due to the novel coronavirus pandemic, many Americans have been ordered to work from home and change their daily routines. Nearly...