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How to Prevent Time-Change Sleepiness

By Samuetta Hill Drew At 2 a.m. on Sunday time moved backward for one hour ending daylight saving time for 2023. This time shift requires...

Experiencing quarantine fatigue is more common than you think

By Yvonne Taunton UAB News Due to the novel coronavirus pandemic, many Americans have been ordered to work from home and change their daily routines. Nearly...