Tag: fitness
Trey Chaney’s Ministry of Love and Fitness, After Prison Stint
By Sym Posey
The Birmingham Times
What began as an idea while doing time in a federal prison has quickly turned into a growing number of...
Free Exercise Classes Begin at Railroad Park March 14
railroadpark.org
Get Healthy on the Railroad, the series of free exercise classes sponsored by Blue Cross and Blue Shield of Alabama, returns for in-person classes...
Fitness in COVID-19: Train & Burn Fitness Studio
By Erica Wright
The Birmingham Times
Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...
Fitness in COVID-19: BeDriven Fit Factory
By Erica Wright
The Birmingham Times
Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...
Fitness in COVID-19: GrindHouse, LLC
By Erica Wright
The Birmingham Times
Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...
How COVID-19 Has Forced Fitness Changes in a New Year
By Erica Wright
The Birmingham Times
Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...
Don’t Make Resolutions. Make Commitments
By Erica Wright
The Birmingham Times
Don’t make New Year’s resolutions, make commitments, said Bria Samuels, a trainer with GrindHouse LLC in Homewood.
“I don’t think people...
Business Owner Kendra Haigler’s Healthy Recipe For Fitness Clients
By Sydney Melson
The Birmingham Times
Kendra Haigler’s fitness journey has made such a difference in her life that she wants to share her story with...
Tamika Harris Lost More Than 100 pounds; Gained Confidence to Open...
By Jasmine Shaw
For the Birmingham Times
After Tamika Harris reached her heaviest weight of 235 pounds, she had a chance encounter that proved life-changing.
“I was...
Birmingham-based ‘Ladies Who Hike’ group: Conquering trails and trials
By Je’Don Holloway Talley
For the Birmingham Times
In the midst of a “season of singleness,” Brittney Davis would go hiking by herself at Ruffner Mountain...
