Tag: fitness

railroadpark.org Get Healthy on the Railroad, the series of free exercise classes sponsored by Blue Cross and Blue Shield of Alabama, returns for in-person classes...

By Erica Wright The Birmingham Times Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...

By Erica Wright The Birmingham Times Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...

By Erica Wright The Birmingham Times Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...

By Erica Wright The Birmingham Times Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...

By Erica Wright The Birmingham Times Don’t make New Year’s resolutions, make commitments, said Bria Samuels, a trainer with GrindHouse LLC in Homewood. “I don’t think people...

By Sydney Melson The Birmingham Times Kendra Haigler’s fitness journey has made such a difference in her life that she wants to share her story with...

By Jasmine Shaw For the Birmingham Times After Tamika Harris reached her heaviest weight of 235 pounds, she had a chance encounter that proved life-changing. “I was...

By Je’Don Holloway Talley For the Birmingham Times In the midst of a “season of singleness,” Brittney Davis would go hiking by herself at Ruffner Mountain...

By Je’Don Holloway Talley For the Birmingham Times Asked how the members of Ladies Who Hike combat the stigmas involving black women and the outdoors—heat, insects,...