Tag: fitness
Shannon Moore’s journey from negative feelings to positive energy
By Je’Don Holloway Talley
For the Birmingham Times
Shannon Moore admits to not being social, and she didn’t expect that to change when she joined the...
Tamikeo Wilson lost weight and gained confidence with help of ‘sister-circle’
By Je’Don Holloway Talley
For the Birmingham Times
After reaching a weight of more than 300 pounds, Tamikeo Wilson knew it was time for a change.
First,...
T. Mills Run Club: Building and benefiting the community
By Ameera Steward
The Birmingham Times
On a hot, sunny day amid blue skies and green spaces, the T. Mills Run Club met at Railroad Park...
I Am BHAM: This Fitness Boot Camp Changes Lives in the...
By Chanda Temple
Special to The Times
In the summer of 2016, Walter T. Williams couldn’t walk from his car to the front door of his...
Birmingham hosts more than 10,000 athletes from across the U.S. for...
By Solomon Crenshaw Jr.
For the Birmingham Times
Heart-warming.
That’s how Myrna Moline remembers her experience marching in the Parade of Athletes two years ago at the...
Love key to success for husband-wife team competing in mixed doubles
By Solomon Crenshaw Jr.
For the Birmingham Times
Earl Austin remembers playing tennis with a buddy at the Ensley Tennis Center when he spotted a young...
Noted fitness trainer: Don’t make resolutions, make lifestyle changes.
By Ariel Worthy
The Birmingham Times
Forget those New Year’s resolutions, said Curtis Starks, owner of EVO Fitness Training in downtown Birmingham. Instead, make conscious decisions...
Line Dances while “Burning Calories”
Line Dance/Fitness Extravaganza
BIRMINGHAM, Ala. – D2 Line Dancing by Desi Keith, and the Magic City Ballers Dance Group by Luellen Lucas are passionate about...