Tag: walking
Freshwater Land Trust, Jeffco Mayors Announce 36-Mile Trail Loop Around Greater...
By Ryan Michaels
The Birmingham Times
Dr. Mark Wilson, retiring health officer with the Jefferson County Department of Health (JCDH), knew early on the benefits of...
Drew: Returning Home Safely After Daily Walk or Jog
By Samuetta Hill Drew
Exercise has multiple benefits to one’s mental and physical health. Millions of Americans get their daily exercise by either walking or...
Drew: Safety Tips When Walking or Jogging Alone
By Samuetta Hill Drew
Last week we reviewed safety tips for those who walk or jog in groups. This week’s safety focus is on those...
I Am BHAM: This Fitness Boot Camp Changes Lives in the...
By Chanda Temple
Special to The Times
In the summer of 2016, Walter T. Williams couldn’t walk from his car to the front door of his...
Distracted Walking – Heads Up Students!
By Samuetta Drew
Summer for Alabama students is quickly coming to a screeching halt. Statewide, students are preparing to return back to school. This means...
April Walking Tours Start
April Walking Tours Start
Some 26 towns across Alabama will be on display during Saturday mornings in April as part of the Alabama Tourism Department's...
Step out to a healthy summer with local, free walking groups...
With school out for the summer and warmer weather finally here, it’s a great time to get outdoors and take advantage of parks near...
