By Roy L. Williams | Birmingham Public Library
As weight-loss drugs surge in popularity (and cost) across the country, many women are searching for sustainable, affordable ways to improve their health in 2026. March is Women’s History Month, and the Birmingham Public Library (BPL) is encouraging women to make self-care a priority by taking advantage of its free self-care workshop series.
On Tuesday, March 3, 2026, from 5:30 to 6:30 p.m., BPL will host:
Self-Care Mastermind: Community Edition
Topic: “Mindful Eating: What’s Eating You?”
Location: Central Library, First Floor
2100 Park Place, Birmingham, AL 35203
Cost: Free and open to the public
The March session will focus specifically on healthy eating habits and nutrition, helping participants recognize the signs of emotional and mindless eating while learning practical strategies to build healthier relationships with food.
“Mindful eating encourages participants to slow down and reflect on how they nourish themselves,” said C.J Wade, Self-Care Mastermind instructor. “Instead of letting stress or emotions dictate choices, attendees will learn tools to support long-term wellness.”
The Self-Care Mastermind series is held on the first Tuesday of each month and covers topics including diet, exercise, meditation, relaxation, journaling, and stress management.
The program is led by Christina (C.J.) Wade, a Birmingham-based licensed massage therapist and certified health coach who provides practical, accessible guidance in a supportive community setting.
Women are especially encouraged to attend during Women’s History Month as part of a renewed commitment to mental, emotional, and physical well-being for the remainder of 2026.
For more information, click on the calendar on the Birmingham Public Library website www.cobpl.org. Follow BPL on social media at BPL (Facebook and X) or BPLpics on Instagram.
