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Media & Communications Strategies, Inc. Hires Danielle Blevins, Esq.

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Danielle Blevins
Danielle Blevins

Expands their Media Relations, Crisis Management and Public Affairs Team

WASHINGTON, D.C. – The renowned, boutique communications firm, Media & Communications Strategies, Inc. announced the expansion of its Washington D.C. office with the addition of Account Associate, Danielle Blevins. Ms. Blevins, formerly a Junior Associate, will begin her new role immediately. She will gain more access to the work of the firm and be fully integrated in to the processes of MAC Strategies.
“We are delighted to have Danielle join our team and bring the imagination, insight and experience which has served her so well over the years. She has great intuition, is very knowledgeable, thoughtful, and a quick study,” said Scott Sobel, President of Media & Communications Strategies, Inc.
Prior to joining Media & Communication Strategies, Inc., Danielle graduated from the University of Alabama School of Law. She served as a Managing Board member and as Publicity and Website Editor for the Alabama Civil Rights and Civil Liberties Law Review. In addition, Danielle was a member of the school’s national trial advocacy competition team for two years. After receiving her law degree, Danielle immediately became a member of the Alabama State Bar in September 2012. Previously, Danielle worked five years with the number one FOX-affiliate in the country, FOX6 WBRC-TV in Birmingham, Alabama as a sponsored scholar of the Emma L. Bowen Foundation. Danielle covered the high-profile trials of Alabama Governor Don Siegelman and HealthSouth CEO Richard Scrushy.
Danielle has been working with MAC Strategies since February and is excited to be joining the team full-time. In that short period, Danielle worked closely with MAC Strategies’ clientele locally, nationally, and internationally. Her legal and media backgrounds make her an exceptional asset to the Media & Communications Strategies’ team and to its clientele.
A Birmingham, Alabama native, Danielle graduated with honors from the University of Alabama. She graduated summa cum laude with a B.A. in Communications specializing in broadcast news with a double minor in Computer Science and Political Science. Danielle is a fellow of the Blackburn Institute, an organization dedicated to ethical leadership for its lifetime members.

Why Isn't Everyone a Christian?

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Dr. Wilkerson
Dr. Wilkerson
Dr. Wilkerson

Matthew 13:3
Jesus often explained the mysteries of God in little stories called parables. The parable in Matthew 13:1-9 explains why not everyone became a Christian after hearing the Word of God.
In this story, a farmer (God) goes out scattering seeds everywhere in order to grow his crop. If there was a problem, it was not the farmer or his seeds. The problem was in the ground receiving the seeds. Jesus speaks of four types of ground (people) in this parable.
The first type person is compared to the ground between rows. People walking on it pack it down. The seeds merely sit on top of it until the birds come and steal them away. He may have been referring to the closed minds of the Jewish leaders who had their belief system in place, which did not include a carpenter’s son named Jesus, or a gospel proclaiming love and grace. The idea that God was doing a new thing was unacceptable to them. A living God does new things, but sadly, if our minds are closed, we miss them.
Jesus compares some people to seed falling on rocky soil. It has no deep root system, so it springs up quickly and disappears the same way. They are bandwagon Christians who profess Christ because everyone else is doing it. Some have revival religion. They get hot for God during the revival, but when the revival disappears, they do too.
Jesus compares some who hear the Word of God to thorny ground. The ground cannot grow two crops at the same time, and neither can we serve two masters. One crop will crowd out the other. Sadly, “money” is the god of our world. It crowds out all else, including God.
We are thankful that this parable is not completely a sad one. Jesus compares some people to good ground. When the seed falls, they take it in, keep it, and care for it. Given time and cultivation, the crop will come, and multiply thirty times, sixty times, or even a hundred times. The abundant glorious harvest will make the losses insignificant.
Jesus speaks of four types of people. Which are you?

Dr. Robert Wilkerson is a minister, writer, and founder of People for the Christian Way, an organization whose mission is to encourage all people to practice Christian principles in business, politics, and every area of life. drbobwilkerson@bellsouth.net, www.peopleforthechristianway.com.

2013 Toyota Prius v Five

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Cheryl AutoZoneby Cheryl Eldridge

The Toyota Prius v  Five is without a doubt  a family-oriented car. Toyota introduces space savviness, family friendliness, and unbelievable fuel economy with it’s new Prius v Five.
My one-week test drive with barcelona red metallic exterior and  dark green interior Prius V was great. For $37,411 the Hybrid delivered 44mpg in the city and 40 mpg on the highway, which left me without having to make my normal a gas stop. It’s true!
With the 2013 Toyota Prius V, Toyota proves that it’s got the business of catering to family-oriented car shoppers down to a science.
The Prius hybrid hatchback has been a huge hit for Toyota on the strength of its outstanding utility and exceptional fuel efficiency. The 2013 Toyota Prius V is built using the same basic formula as its omnipresent sibling, with the addition of greater passenger and cargo capacity.
With the Prius V, what you get is essentially a stretched, wider Prius. The V is an inch wider, 6 inches longer and 3 inches taller than the hatchback, with 60 percent more cargo capacity; peek behind the rear seats and you’ll find 34 cubic feet available for your cargo. The cabin is designed to handle most daily tasks. The rear seats slide, recline and fold down, for instance, and you can even squeeze in unusually long cargo thanks to its fold-flat front passenger seat.
Superb fuel economy is, of course, a central part of the Prius’ appeal, and the Prius V shares its powertrain with the hatchback: a 1.8-liter gas engine teamed with an electric motor and a nickel-metal hydride battery pack to generate a combined 134 horsepower. Though the V isn’t quite as frugal as its smaller sibling (EPA ratings are 44 mpg city/40 mpg highway and 42 mpg combined), its mileage is still high enough to make it a compelling pick relative to most choices in the compact wagon/crossover segment.
The 2013 Toyota Prius V is available in three trim levels: the Two, the Three and the Five.
Standard equipment on the base Two includes 16-inch alloy wheels, keyless ignition/entry, a tilt-and-telescoping steering wheel, automatic climate control, cruise control, a height-adjustable driver seat, a fold-flat front passenger seat, a 60/40-split-folding rear seat that slides and reclines, and a six-speaker sound system with a CD player, an iPod/USB audio interface and Bluetooth connectivity/streaming audio.
The Three adds a navigation system with voice controls along with a rearview camera, satellite radio and HD radio. You also get Entune, Toyota’s multimedia interface with text-to-voice functionality and app integration. The Five adds 17-inch alloy wheels, foglights, automatic LED headlights, an auto-dimming rearview mirror, upgraded upholstery (Toyota’s new SofTex – an eco-friendly alternative to leather) and heated front seats.
An Advanced Technology package is offered with my tester, the Five, and includes a panoramic sunroof, adaptive cruise control, an automated parallel-parking system, an upgraded navigation system with a larger touchscreen, a premium eight-speaker sound system, a pre-collision safety system and Toyota’s Safety Connect system.
The 2013 Toyota Prius V is motivated by a 1.8-liter four-cylinder engine teamed with a pair of electric motors that yields a combined total output of 134 hp and 153 pound-feet of torque. Power is sent through a specialized continuously variable transmission (CVT).
In track testing, the Prius V went from zero to 60 mph in 10.3 seconds.
On the safety side, every 2013 Toyota Prius V comes standard with antilock disc brakes, stability and traction control, front side airbags, side curtain airbags and a driver knee airbag. Optional equipment includes a pre-collision safety system and Toyota’s Safety Connect telematics system (which includes emergency assistance and a stolen-vehicle locator). In brake testing, the Prius V stopped from 60 mph in 129 feet, which is a bit longer than average.
The Insurance Institute for Highway Safety gave the Prius V its highest possible rating of “Good” in the frontal-offset, side and roof strength tests.
User-friendliness is the prevailing theme within the Prius V’s cabin. Controls are large and clearly labeled, and the shift lever is placed within easy reach, high on the center stack near the steering wheel. As such, this wagon is a good match for drivers with arthritis or other mobility challenges. Sadly, taller drivers still have to contend with a steering wheel that’s placed too far away. There’s a telescoping column, but it doesn’t extend nearly far enough.
On the plus side, storage opportunities abound within the cabin. For example, there’s a huge two-tiered glovebox that swallows more than just an owner’s manual, and there’s a large center console bin along with an open nook beneath the center stack.
There’s no shortage of tech amenities either. Toyota’s Entune – which offers Bing search engine functionality, Pandora Internet radio, MovieTickets.com and real-time traffic, weather and fuel price information – is standard on Three and Five models. All Prius V models come with Bluetooth connectivity and music streaming.
A reclining backseat slides fore and aft, allowing you to choose between limolike legroom and expansive cargo capacity. Luggage capacity logs in at a very generous 34.3 cubic feet. Total cargo capacity is also excellent. With 67.3 cubic feet available with the rear seats down, the Prius V rivals most small crossover SUVs.
Shifting gears for the Prius V Five was  new. Toyota has a gear shift that’s blue where you can shift gears for drive, reverse and neutral; however, to place the vehicle in park, one must push the P button. That was new to me and I think that the engineers should be applauded on such a small, but great adjustment.
Until next week, drive safe, don’t text and drive and let’s put a stop to road rage.

2013 Mazda CX-9

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2013 Mazda CX-9AboutThatCar.com

By Frank S. Washington

DETROIT – After a week-long test drive of a 2013 Mazda CX-9, a seven passenger crossover utility, it is easy to understand why this three-rowed vehicle became so popular so quickly.
Launched in 2007, it is the largest Mazda in the lineup. For 2013, the CX-9 was more sophisticated. Its 3.7-liter V6 made 273 horsepower and 270 foot-pounds of torque. Mated to a six-speed automatic transmission with manual shift capability, the CX-9 was smooth and assertive.
On a quick turnaround trip to Chicago, it cruised effortlessly at almost 80 mph. It stayed centered, it crept up to 90 mph with just a nudge on the gas pedal and it still had some oomph at highway speeds when quick passing was required.
About the only thing that was lacking was a change lane signal. That is sorely needed on an excursion down any Interstate. Hitting the turn signal to change lanes and then turning it off once that’s done is irritating, if you’re used to lane change signals.
Still, it was a pleasant four-hour drive. Gas mileage wasn’t great but it wasn’t bad either for a 4,500 lb. utility vehicle. The CX-9 had an EPA rating of 18 mpg in the city and 22 on the highway.
After burning through almost three fourths of the 20.1 gallon capacity fuel tank, a fill-up cost $54.02 for  13.5 gallons of gasoline at $3.99.9 a gallon in Indiana. Petrol was thirty to seventy-cents less there than in Chicago. In other words, if you do a lot of driving keeping gasoline in the CX-9 could cost about 100 bucks per week, or more.
But Mazda’s CX-9 is not alone; escalating gasoline prices put a damper on the sales of most three-row utility vehicles as well as pickup trucks. Nonetheless, with each generation these vehicles get more sophisticated and more fuel efficient and the CX-9 is no exception.
For 2013, Mazda designers fine-tuned the CX-9’s headlights, grille, fog lights and bumper. In the rear, they redesigned the bumper, the taillights and they rounded the dual exhaust pipes.
The vehicle used for our test was the CX-9 Grand Touring All-Wheel-Drive, the top of the line model. It had tilt in reverse side mirrors, back up sensors, a rearview camera and Xenon headlights. It also had a tech optional equipment package that included a premium audio system, satellite radio, a touch-screen navigation system with a three-dimensional map and a moonroof.
It was easy to forget that the CX-9 was a utility vehicle. It was quiet, the MacPherson strut front suspension combined with the multi-link rear suspension made for a car-like ride, steering was feathery and there was not a lot of body sway.
However, it was a three-row utility vehicle and it is easy to get into trouble with quick lane changes. You can look right over the hood of a car when checking to see if anyone is alongside you before changing lanes. The CX-9’s blind spot alert system was used a lot and it was very much appreciated.
Like all three-rowed utility vehicles, getting in the third row was not a snap. But there was plenty of head and hip room. And legroom depended on where the second row passengers adjusted their 40-60 split seats.
The only other quibble was the Bluetooth system. It would not connect to Pandora on a smartphone that had been connected. That should have been intuitive but it wasn’t. But it did connect to the phone’s music box with no problem.
Mazda’s CX-9 is a viable entry in the seven-passenger utility vehicle segment. The base price of the test vehicle was $36,375; options and freight charges brought the total to $39,605.

Frank S. Washington is editor of AboutThatCar.com.

Alabama State Opens Men's Basketball Practice; Announces 2013-14 Schedule

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Alabama State Opens Men’s Basketball Practice;
Announces 2013-14 Schedule

jackson MONTGOMERY, Ala. — Alabama State University men’s basketball coach Lewis Jackson led the Hornets on to the court on Friday to begin preparations for the 2013-14 season, his ninth as the Hornets’ head coach.
“To hear the ball bouncing and shoes squeaking and to have the guys making noise here in the gym is very exciting for us,” Head Coach Lewis Jackson said.  “We are just so excited we have additional days to come in and work now.  Normally we don’t start until Oct. 11, but with the relaxing of the rule we are able to get in here now and we are truly excited.”
ASU has four players returning from last season led by sophomore Jamel Waters who played in all 32 games last season and started 23 games at point guard.  Junior Luther Page has started several games during his two years on campus, including 17 last season. Devonte’ Neal returns at the center position and the other returner is Bobby Brown who played in 30 games and started six last year.
ASU will work on blending in 12 newcomers with the returners this season as they begin working toward their season opener on Oct. 31 when they host Huntingdon College.
“When you have a lot of new guys like we do in the program you have to go back to the basics, teaching things you want the guys to do in the games and in practices,” Jackson said.  “The teaching part is going to take some time but the good thing about that is we have additional days where we can get in, take our time and give the guys the information they need.”
This year’s schedule is made up of 31 games. Sixteen of the games will be played in Dunn-Oliver Acadome while 14 of the games are on the road and one opponent will be played at a neutral location.
After opening the season hosting Huntingdon and Fort Valley State (Nov. 5) in exhibitions, ASU will begin the pre-conference portion of their schedule with road games at Illinois (Nov. 8) and Bradley (Nov. 10) as part of the Global Sports Invitational. ASU will return home for their first regular season home game when they host Mobile (Nov. 13).
The Hornets will end their play in the Global Sports Invitational with a road game at Jacksonville State (Nov. 16) and a return engagement from Chicago State (Nov. 18), where the Hornets played a road game last season.
ASU will begin December action when they travel down the road to face Troy (Dec. 7).  After nine days off the Hornets will come back home to host Western Illinois (Dec. 16).
For the third consecutive season ASU will participate in the Tulane Classic (Dec. 21-22) where they will face host Tulane on the first day and then play Wisconsin-Milwaukee on Sunday before taking a break for the Christmas Holidays.
After the Holidays, ASU will end the non-conference season when they host city rival Auburn Montgomery (Dec. 28) and host the final non-conference match up with Thomas (Dec. 30).
ASU opens 2014 in Southwestern Athletic Conference (SWAC) action when they hit the road to play at Grambling State (Jan. 4) and at Jackson State (Jan. 6).
The Hornets will return to Montgomery to host three consecutive conference games; Mississippi Valley State (Jan. 11), Arkansas-Pine Bluff (Jan. 13) and Alabama A&M (Jan. 18).
The final four games of the first round of conference games will be split.  The first two will be on the road at Alcorn State (Jan. 25) and Southern (Jan. 27) before ending at home against Prairie View (Feb. 1) and Texas Southern (Feb. 3).
Mississippi Valley State (Feb. 8), Arkansas-Pine Bluff (Feb. 10) and Alabama A&M (Feb. 15) will start the second round of conference action, all on the road.  That will leave four of the final six games coming at home beginning with Alcorn State (Feb. 22) and Southern (Feb. 24).
The final two road games of the regular season will be at Texas Southern (March 1) and Prairie View A&M (March 3).  ASU ends the season hosting Grambling State (March 6) and Jackson State (March 8).
“Our schedule in the preseason has always been brutal,” Jackson said. “We try to go out and schedule some high major teams so our guys can see how the major teams play, but we tried to relax that a little bit this year and get some more home games so our fans can come out and see us play. It is kind of favorable to us, but we will go out and compete and get them one at a time.”
The SWAC Tournament has moved to Houston, Texas this year and will be played Tuesday-Saturday, March 11-15.

Coach Freeman-Jackson and the Lady Hornets Basketball Team Releases 2013-2014 Schedule and Begins Preseason Practice

MONTGOMERY, Ala. – The 2013-2014 Women’s Basketball schedule has been released and the team has begun their road to the crown with preseason practice at the Dunn-Oliver Acadome.
This season’s schedule will showcase non-conferences match-ups against in-state schools Faulkner (exhibition), Troy, Stillman, Samford and the University of Mobile.
The Lady Hornets will also take on powerhouse Mississippi State, Florida A&M, Mercer, Bluefield, and Savannah State. Alabama State will close their non-conference schedule with a tough matchup against Georgia Tech for a two day tournament in Atlanta, Ga.
“Preseason has always been tough, especially playing teams like Mississippi State and Georgia Tech,” said head coach Freda Freeman-Jackson. “We use preseason competition to help us see where we are as a team and where we need to go in preparation for conference play. We have a lot of experience coming back to help, so we should fair pretty well in these preseason match ups.”
November 5th kicks off the season for the Lady Hornets as they host Faulker University for their home opener at 6 p.m. in the Dunn-Oliver Acadome in an exhibition contest. For the remainder of November the Hornets will host a cluster of home games as Troy comes to the Dome on the 8th, Stillman on the 12th, and Bluefield State on the 16th and finishing their home November games against the University of Mobile on the 19th.
“We decided to play Bluefield State this season because of James Oliver, Jr. who is the head coach of Bluefield and whose father’s name is on the Acadome floor. This is where coach Oliver (J.J.) started his career as a student and then as an assistant coach here at Alabama State. We look at this as a homecoming for him as well as we felt that this would be a good match-up,” said Freeman-Jackson.
In December, ASU will play Samford in the Acadome on December 4th, then travel to Starkville, Miss. for a 5 p.m. showdown against Mississippi State. The Lady Hornets will head back home to Montgomery for match-ups against Florida A&M on December 17th, Mercer on Dec. 20th, and Savannah State on Dec. 22nd before ending their non-conference schedule against Georgia Tech tournament December 29th and 30th in Atlanta, Ga.
The Lady Hornets will open up SWAC play on the road against Grambling State January 4th, before heading to Jackson State on January 6th. Both games are slated for a 5:30 p.m. tip-off. The Lady Hornets will then come home for games against Mississippi Valley State (Jan.11th), University Arkansas-Pine Bluff (Jan.13th) and then will host in-state rival Alabama A&M on January 18th at the Dunn-Oliver Acadome.
Alabama State will then be on the road to face Alcorn State January 25th, and then head to Baton Rouge, La. to face Southern Jan 27th. February will be the halfway point of the season as they travel to Mississippi Valley (Feb.8), Arkansas Pine Bluff (Feb.10) then head up to Normal, Ala. to face rival Alabama A&M (Feb.15).
Upon returning home the Lady Hornets will host Alcorn State (Feb.22) and Southern (Feb.24), then head to Texas for a two game swing first against Texas Southern (Mar.1) and then take on Prairie View A&M (Mar.3).
Alabama State will host another pair of home games as Grambling State visits the Dome on March 6 and then Jackson State comes on the 8th to close out regular season play. This year’s SWAC 2014 basketball tournament will be held in Houston, Texas March 11-15.
With the schedule set, the Lady Hornets start preparations for their preseason games with the first day of practice. Alabama State finished their off season conditioning in full stride as they get ready for their showcase on October 11 for Late Night Madness.
“The transition from off season workouts to the opening of preseason practice was pretty productive,” said Freeman-Jackson. “We made sure that we had the ladies do a lot of distant running up to at least three miles to assist with their endurance. It’s always good to come in tip-top shape before we start practice and I think that my staff did a good job of that. We are an up-tempo team so it’s important for the ladies to be ready to run the ball.”
“I felt today was a good day with practicing early this morning working on fundamental items and then going to the weight room working their upper bodies and finally coming to an afternoon practice working on team oriented plays. The ladies were really receptive with what we were trying to get done today, before getting the season on the way.”

For all information on the Lady Hornets basketball team and all other Alabama State sports, can be found on bamastatesports.com.  We can also be found on Twitter.com (ASUbuzz) or Facebook.com (ASUbuzz).

Birmingham Auto Painting Grand Re-Opening

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Birmingham Auto Painting is having their Grand Re-Opening October 9, 2013 10:30 am at 3115 3rd Avenue South.

PAINT SPECIALS $349.95!

Contact 205 322 1705 for more info.

INSIDE THE STATEHOUSE

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Steve Flowers
Steve Flowers
Steve Flowers

By Steve Flowers

Believe it or not the 2014 state elections are only eight months away. This gubernatorial year, which usually portends a plethora of interesting and exciting races, is shaping up as a ho hum year.

Gov. Robert Bentley appears to be on a path to breeze toward reelection to a second four-year term. Bentley has done a good job as governor and folks seem satisfied with him. Bentley’s stratospheric approval ratings stem from his likeability and trustworthiness. When asked about those two traits his numbers shoot off the charts. Folks simply trust him the way people trusted their family doctor. To put it into layman terms or country jargon, he fits like an old shoe. Bentley is a plow horse, not a show horse.

Lt. Gov. Kay Ivey will also have an easy course to reelection. This job does not have the power it once had. Therefore, very few special interest groups care who is lieutenant governor because the post has very little influence over public policy in the state. It would be difficult for any challenger to raise any money. For that matter, it is tough for the incumbent to raise campaign funds.

In contrast, the Attorney General’s office has immense and extensive power. It is the second most important job in state government. Luther Strange has done a good job. He should breeze to reelection. However, because he has faced a myriad of issues during his term he has stepped on some powerful toes. This race could get a surprise financially backed candidate but that is unlikely.

Young Boozer should win reelection to a second term as State Treasurer maybe without opposition. He has done a good job, especially having to deal with the beleaguered PACT program.

John McMillan should coast to another term as Agriculture Commissioner. He has done a good job despite having to deal with budget restraints.

Secretary of State Beth Chapman quit with 17 months left to go on her term. Gov. Bentley appointed former Secretary of State Jim Bennett to fill the remaining time of Chapman’s term. The Governor could not have picked a more appropriate person to serve through 2014. Many Goat Hill observers believe that Jim Bennett was Alabama’s best and most diligent Secretary of State in modern times.

There are three very qualified men seeking this post, a former probate judge, Reese McKinney of Montgomery, a sitting probate judge, Jim Perdue of Luverne, and State Representative John Merrill of Tuscaloosa. There may be other entrants. This is shaping up as the best state race thus far. Although, it will not be that interesting because the job is essentially a clerical post and it is difficult to raise any money for this race.

Most people are not aware that our Junior U.S. Senator Jeff Sessions is up for reelection next year. It has gone completely under the radar screen. Sessions is very conservative and that equates to him being very popular in Alabama. We in the Heart of Dixie are by most counts the most conservative state in the nation. Therefore, it is only fitting and proper that we have the most right wing Senator in the U.S. Senate representing us in Washington. Sessions may even escape opposition. It would be futile for a challenger to try him.

Our seven congressional seats are also up for election next year. All seven should be safe bets for reelection. Due to the advantage of incumbency most congressmen win reelection. The six incumbent Republicans have recorded solid conservative voting records. Little more is expected of them. The lone Democrat, Terri Sewell, has turned in a completely liberal record that should placate her constituency.

The real races next year will probably be for the Legislature. All 105 House seats and all 35 State Senate posts are on the ballot. Special interests have a keen interest in who sits in these seats. You will probably see some intraparty battles within the GOP in June. The super majority Republican control will more than likely remain in place. However, which Republicans sit in these seats may change.

It will be interesting to see if the AEA plays in the GOP primaries. This is their best chance to regain some of their lost power. This herd of Republican elephants has stomped on them for four years.

All in all it is shaping up to be a dull year.

See you next week.

Steve Flowers is Alabama’s leading political columnist. His column appears weekly in more than 70 Alabama newspapers. Steve served 16 years in the state legislature. He may be reached at www.steveflowers.us.

CROSSING THE STREET SAFELY

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Crossing StreetWalking to school can promote both healthy living and independence among children. However, it comes with a few dangers that you and your kids need to be aware of.  Wednesday, Oct. 9th is International “Walk to School Day.” Children’s of Alabama wants your kids to reap all of the benefits and joys of walking to school while staying safe. Here are a few safety tips for you to share with your kids who walk to school:
•    Go over traffic safety information. Stress the importance of crossing at the crosswalk (never between parked cars or in front of the school bus), waiting for the bus to stop before approaching it, and understanding traffic signals and signs.
•    Map out a safe route. Help your child to pick the quickest, safest route to school. Routes should be visible from the street while avoiding as many busy intersections as possible.
•    Look both ways. Teach your children to always stop and check for traffic in both directions before crossing a street, leaving a driveway, an alley or a curb. Kids should never assume that a car will stop.
•    Watch traffic closely. Be sure that your children are awake and alert before sending them on their route. Kids should keep a good eye out for turning cars or cars leaving driveways when on the street.
•    Set a good example. One of the best ways to help kids learn how to walk to school safely is to set a good example by following the rules of the road yourself. Walk the route to school with your kids a few times so you can show them what safe road rules look like. It’s also a great way to stay active as a family and get valuable together time that you’ll all enjoy!
•    Know emergency contact information. Make sure your kids know their home phone number, the cell phone numbers of parents and any other trusted adult who’s supervising, and how to call 911 in case they get lost.
•    Play it cool. Make sure your child understands that it’s never OK to accept rides, candy, or any other type of invitation from strangers.  Avoid clothing with your kids name on it; kids tend to trust people who know their names.
•    Stay in front of a bus. When they walk in front of the bus, kids should walk on the sidewalk next to the bus for at least 10 feet (about 3 meters), make sure the bus driver acknowledges them, and then cross the street.
•    Don’t disappear. A child who drops something while crossing in front of a bus or car should never bend over to pick it up. This makes the child invisible to the driver. Instead, teach kids to tell the bus driver or car if they drop something.
For more information on this or other health and safety topics, please visit www.childrensal.org.

Pulmonary Associates of the Southeast Hosts Annual
COPD Day Screenings 
to Raise Awareness of COPD — the Nation's 3rd Leading Cause of Death

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COPDBirmingham, AL — Pulmonary Associates of the Southeast, PC will host their 6th annual COPD Awareness Day featuring free screenings on Wednesday, Nov. 13.  This event is in conjunction with the National Heart, Lung, and Blood Institute’s (NHLBI’s) COPD Learn More Breathe Better® campaign in observance of National COPD Awareness Month.
COPD (chronic obstructive pulmonary disease) is a serious lung disease that makes it difficult to breathe. COPD, also known as emphysema and chronic bronchitis, recently surpassed stroke becoming the third leading cause of death in the United States. More than 12 million people are diagnosed with COPD and an additional 12 million are likely to have the disease and don’t even know it.
“Unfortunately, many people who are at risk for COPD dismiss early symptoms as a normal result of aging or being out of shape. This year during National COPD Awareness Month, Pulmonary Associates of the Southeast is providing free screenings and testing to help individuals who may be at risk for COPD recognize the signs and symptoms in themselves or their loved ones,” said Debi Waldrup, Pulmonary Associates of the Southeast Administrator.
This year’s free screenings will take place at the offices of Pulmonary Associates located at 800 Montclair Road, Professional Office Building 880, 1st Floor.  This is located on the Trinity Medical Center campus.  Spirometry, a test for COPD, and Alpha 1, a test for emphysema, will be provided at no-charge from 8:30 am to 3:30 pm.  There will also be information and education on lung disease as well as snacks, give-a-ways, and door prizes.
Anyone can have trouble breathing once in a while. But for people who have COPD debilitating symptoms such as chronic cough, wheezing and shortness of breath can seem relentless. As COPD progresses, symptoms tend to get worse and cause more damage to the lungs. Through the Annual COPD Awareness Day event, the physicians of Pulmonary Associates of the Southeast are working to help people who suffer from COPD understand that with proper diagnosis and treatment they can breathe easier and enjoy an improved quality of life.
“COPD is a common disease that affects one in five adults over the age of 45, but COPD is a treatable disease,” said James Kiley, Ph.D., director of the Division of Lung Diseases at the NHLBI, part of the National Institutes of Health. “If you or someone you know is exhibiting the symptoms of COPD, we encourage you to take time during National COPD Awareness Month to listen to your lungs and talk to a health care provider about your symptoms. By taking a simple breathing test called spirometry, you can be diagnosed and begin receiving treatment that can help make daily activities easier.”
For more information, visit www.pulmonarydocs.com  or www.COPD.nhlbi.nih.gov.

Pulmonary Associates of the Southeast Hosts Annual
COPD Day Screenings 
to Raise Awareness of COPD — the Nation’s 3rd Leading Cause of Death

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COPDBirmingham, AL — Pulmonary Associates of the Southeast, PC will host their 6th annual COPD Awareness Day featuring free screenings on Wednesday, Nov. 13.  This event is in conjunction with the National Heart, Lung, and Blood Institute’s (NHLBI’s) COPD Learn More Breathe Better® campaign in observance of National COPD Awareness Month.
COPD (chronic obstructive pulmonary disease) is a serious lung disease that makes it difficult to breathe. COPD, also known as emphysema and chronic bronchitis, recently surpassed stroke becoming the third leading cause of death in the United States. More than 12 million people are diagnosed with COPD and an additional 12 million are likely to have the disease and don’t even know it.
“Unfortunately, many people who are at risk for COPD dismiss early symptoms as a normal result of aging or being out of shape. This year during National COPD Awareness Month, Pulmonary Associates of the Southeast is providing free screenings and testing to help individuals who may be at risk for COPD recognize the signs and symptoms in themselves or their loved ones,” said Debi Waldrup, Pulmonary Associates of the Southeast Administrator.
This year’s free screenings will take place at the offices of Pulmonary Associates located at 800 Montclair Road, Professional Office Building 880, 1st Floor.  This is located on the Trinity Medical Center campus.  Spirometry, a test for COPD, and Alpha 1, a test for emphysema, will be provided at no-charge from 8:30 am to 3:30 pm.  There will also be information and education on lung disease as well as snacks, give-a-ways, and door prizes.
Anyone can have trouble breathing once in a while. But for people who have COPD debilitating symptoms such as chronic cough, wheezing and shortness of breath can seem relentless. As COPD progresses, symptoms tend to get worse and cause more damage to the lungs. Through the Annual COPD Awareness Day event, the physicians of Pulmonary Associates of the Southeast are working to help people who suffer from COPD understand that with proper diagnosis and treatment they can breathe easier and enjoy an improved quality of life.
“COPD is a common disease that affects one in five adults over the age of 45, but COPD is a treatable disease,” said James Kiley, Ph.D., director of the Division of Lung Diseases at the NHLBI, part of the National Institutes of Health. “If you or someone you know is exhibiting the symptoms of COPD, we encourage you to take time during National COPD Awareness Month to listen to your lungs and talk to a health care provider about your symptoms. By taking a simple breathing test called spirometry, you can be diagnosed and begin receiving treatment that can help make daily activities easier.”
For more information, visit www.pulmonarydocs.com  or www.COPD.nhlbi.nih.gov.