Tag: Crystal Mullen Johnson

By Crystal Mullen-Johnson What is interfering with your work/life balance during transition to a new norm? In March of last year, millions of Americans swiftly...

By Crystal Mullen-Johnson Boundaries are personal limits one establishes as a safeguard to create peace, respect, and the maintenance of a healthy well-being. However, though...

By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...

By Crystal Mullen-Johnson Validation is the acknowledgment of your feelings, thoughts and behaviors by receiving verbal or nonverbal feedback.  It’s essentially experienced by being understood,...

By Crystal Mullen-Johnson Since being elected President, Joe Biden has reminded us that “he seeks not to divide but to reunify” which is significant progress...

By Crystal Mullen-Johnson 2021 is a new beginning and hopefully will deliver more positive experiences for each of us. Start the new year with a...

By Crystal Mullen Johnson  This holiday season is a great opportunity to reflect on your blessings. Gratitude is an acknowledgment of what you are thankful...

It is known that men do not routinely ask each other “how is your mental health?” at the barbershop or “when is the last...

By Crystal Mullen Johnson Suicide has long been a public health problem that instills fear in our families. It’s becoming common to read about celebrities...

By Crystal Mullen-Johnson The hustle and bustle to prepare for school is overshadowed with fear and uncertainty.  We are counting down for kids to return...