Home Tags Crystal Mullen Johnson

Tag: Crystal Mullen Johnson

Mullen-Johnson: Creating Healthy Work/Life balance to Combat Burnout

By Crystal Mullen-Johnson What is interfering with your work/life balance during transition to a new norm? In March of last year, millions of Americans swiftly...

Mullen-Johnson: A Therapist’s Guide to Healthy Boundaries

By Crystal Mullen-Johnson Boundaries are personal limits one establishes as a safeguard to create peace, respect, and the maintenance of a healthy well-being. However, though...

Mullen-Johnson: Uncovering your Core Beliefs

By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...

Mullen-Johnson: Being heard and understood are vital in relationships

By Crystal Mullen-Johnson Validation is the acknowledgment of your feelings, thoughts and behaviors by receiving verbal or nonverbal feedback.  It’s essentially experienced by being understood,...

Mullen-Johnson: How to Cope with Race-Based Traumatic Stress

By Crystal Mullen-Johnson Since being elected President, Joe Biden has reminded us that “he seeks not to divide but to reunify” which is significant progress...

Mullen-Johnson: Mental health checkups key  to overall well-being...

By Crystal Mullen-Johnson 2021 is a new beginning and hopefully will deliver more positive experiences for each of us. Start the new year with a...

Johnson: A time of gratitude amid the challenges  

By Crystal Mullen Johnson  This holiday season is a great opportunity to reflect on your blessings. Gratitude is an acknowledgment of what you are thankful...

Johnson: ‘Movember’: Promoting Men’s Health Issues

It is known that men do not routinely ask each other “how is your mental health?” at the barbershop or “when is the last...

Johnson: Suicide Awareness: How to Help Educate Kids

By Crystal Mullen Johnson Suicide has long been a public health problem that instills fear in our families. It’s becoming common to read about celebrities...

Crystal Mullen Johnson: Back to School: The Mental Health Impact of...

By Crystal Mullen-Johnson The hustle and bustle to prepare for school is overshadowed with fear and uncertainty.  We are counting down for kids to return...

Trending Now