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Mullen-Johnson: Uncovering your Core Beliefs

By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...

Mullen-Johnson: Being heard and understood are vital in relationships

By Crystal Mullen-Johnson Validation is the acknowledgment of your feelings, thoughts and behaviors by receiving verbal or nonverbal feedback.  It’s essentially experienced by being understood,...

Mullen-Johnson: How to Cope with Race-Based Traumatic Stress

By Crystal Mullen-Johnson Since being elected President, Joe Biden has reminded us that “he seeks not to divide but to reunify” which is significant progress...

Mullen-Johnson: Mental health checkups key  to overall well-being...

By Crystal Mullen-Johnson 2021 is a new beginning and hopefully will deliver more positive experiences for each of us. Start the new year with a...

Johnson: A time of gratitude amid the challenges  

By Crystal Mullen Johnson  This holiday season is a great opportunity to reflect on your blessings. Gratitude is an acknowledgment of what you are thankful...

Johnson: ‘Movember’: Promoting Men’s Health Issues

It is known that men do not routinely ask each other “how is your mental health?” at the barbershop or “when is the last...

Johnson: Suicide Awareness: How to Help Educate Kids

By Crystal Mullen Johnson Suicide has long been a public health problem that instills fear in our families. It’s becoming common to read about celebrities...

Crystal Mullen Johnson: Back to School: The Mental Health Impact of...

By Crystal Mullen-Johnson The hustle and bustle to prepare for school is overshadowed with fear and uncertainty.  We are counting down for kids to return...

Crystal Mullen-Johnson: What Everyone Should Understand About Grief

By Crystal Mullen-Johnson Most people will experience grief in their lifetime. I have experienced it twice. The first time, I was only 14 when my...

Mental Health Awareness Initiative Kickoff on May 18

By Crystal Mullen-Johnson Mental Health care is an underutilized service in the African-American community. Transportation, poverty, mis-education and stigma can all be barriers for people...

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