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Cahaba River Fry-Down Returns to Cahaba Brewing on Sun. Oct. 1

cahabariversociety.org On Sunday, Oct. 1, from noon to 4 p.m. at Cahaba Brewing, teams of culinary competitors will vie to see whose catfish, sides, and...

Glenn Ellis: The importance of drinking water

By Glenn Ellis When we think about our bodily health, we normally think of exercise and diet. These are important factors, but what may be...