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How COVID-19 Has Forced Fitness Changes in a New Year

By Erica Wright The Birmingham Times Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them...

Business Owner Kendra Haigler’s Healthy Recipe For Fitness Clients

By Sydney Melson The Birmingham Times Kendra Haigler’s fitness journey has made such a difference in her life that she wants to share her story with...

How Jacquie Fazekas offers healthy living options to Five Points West

By Ameera Steward The Birmingham Times Jacquie Fazekas knows the importance of healthy living from both a personal and a professional standpoint. After 30 years as...

Soul Purpose: Seniors With Strong Reasons To Live, Often Live Stronger

 By Judith Graham Kaiser Health News After making it through the maelstrom of middle age, many adults find themselves approaching older age wondering “what will give...

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