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UAB Experts Give Six Tips for Mental Wellness

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By Brianna Hoge UAB News According to a recent University of Alabama at Birmingham study, the pandemic increased the prevalence of people with depression or anxiety symptoms in America...

Mullen-Johnson: The Need For Mental Health Support in Wake of Pandemic

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By Crystal Mullen-Johnson Autumn has arrived. Friends and families are reconnecting, and the world has reopened following a global pandemic. Though some have adapted to...

Mullen-Johnson: Uncovering your Core Beliefs

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By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...