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Free Exercise Classes Begin at Railroad Park March 14

railroadpark.org Get Healthy on the Railroad, the series of free exercise classes sponsored by Blue Cross and Blue Shield of Alabama, returns for in-person classes...

I Am BHAM: This Fitness Boot Camp Changes Lives in the...

By Chanda Temple Special to The Times In the summer of 2016, Walter T. Williams couldn’t walk from his car to the front door of his...

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