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Free Exercise Classes Begin at Railroad Park March 14

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railroadpark.org Get Healthy on the Railroad, the series of free exercise classes sponsored by Blue Cross and Blue Shield of Alabama, returns for in-person classes...

I Am BHAM: This Fitness Boot Camp Changes Lives in the...

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By Chanda Temple Special to The Times In the summer of 2016, Walter T. Williams couldn’t walk from his car to the front door of his...