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I Am BHAM: This Fitness Boot Camp Changes Lives in the...

By Chanda Temple Special to The Times In the summer of 2016, Walter T. Williams couldn’t walk from his car to the front door of his...

Improving long-term health starts with education, dietitians say

Monique Jones The Birmingham Times Improving long-term health and finding proper nutrition starts with education, not wishful thinking, say area dietitians. “I think probably one of the...

Five things happen when you lose a noticeable amount of weight

Special to The Times Whenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but a mental...

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