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Kimberly Davis Shares Her Weight Loss Journey and Smarter Lifestyle

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By Haley Wilson The Birmingham Times When her mother came home after being diagnosed with Type 2 diabetes, Kimberly Davis sprang into action. “ didn’t want to...

Mary Agee Once Weighed 370 lbs. Now at 151, She’s Found...

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By Joseph D. Bryant For The Birmingham Times When Mary Agee looks in the mirror, she sees a confident young woman staring back at her. At...

I Am BHAM: This Fitness Boot Camp Changes Lives in the...

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By Chanda Temple Special to The Times In the summer of 2016, Walter T. Williams couldn’t walk from his car to the front door of his...

Improving long-term health starts with education, dietitians say

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Monique Jones The Birmingham Times Improving long-term health and finding proper nutrition starts with education, not wishful thinking, say area dietitians. “I think probably one of the...

Five things happen when you lose a noticeable amount of weight

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Special to The Times Whenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but a mental...