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Birmingham-based ‘Ladies Who Hike’ group: Conquering trails and trials

By Je’Don Holloway Talley For the Birmingham Times In the midst of a “season of singleness,” Brittney Davis would go hiking by herself at Ruffner Mountain...

How Brittney Davis found a hiking group and a peace of...

By Je’Don Holloway Talley For the Birmingham Times Asked how the members of Ladies Who Hike combat the stigmas involving black women and the outdoors—heat, insects,...

Shannon Moore’s journey from negative feelings to positive energy

By Je’Don Holloway Talley For the Birmingham Times Shannon Moore admits to not being social, and she didn’t expect that to change when she joined the...

Tamikeo Wilson lost weight and gained confidence with help of ‘sister-circle’

By Je’Don Holloway Talley For the Birmingham Times After reaching a weight of more than 300 pounds, Tamikeo Wilson knew it was time for a change. First,...

T. Mills Run Club: Building and benefiting the community

By Ameera Steward The Birmingham Times On a hot, sunny day amid blue skies and green spaces, the T. Mills Run Club met at Railroad Park...

Ama Shambulia boosts wellness with healthy dishes in West Birmingham

By Susan Swagler Alabama NewsCenter Ama Shambulia is bringing people together and changing lives one healthy dish at a time. She is the Healthy Living Programs director...

The Focus, Power and Discipline of Birmingham’s Martial Arts Community

By Nathan Turner Jr. For the Birmingham Times At age 10, Mustafa Ali remembers living in the Norwood community and watching a neighborhood karate expert break...

The 2017 National Senior Games bring health and wellness boost to...

By Solomon Crenshaw Jr. For The Birmingham Times The 2017 National Senior Games may bring an economic boost to the city of Birmingham, but Mayor William...

Strong fathers strengthen the community, says organizer of 5K Run

By Denise Stewart For The Birmingham Times Gideon Waithera was the first to finish Birmingham’s inaugural I Am A Father 5K Saturday at historic Kelly Ingram...

Are you at risk? Sepsis could affect hospital patients

By Glenn Ellis The number of people who suffer from a potentially life-threatening type of inflammatory syndrome that affects the entire body -- called sepsis...

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