Tag: yoga

GWEN DERU TODAY… **READ THE BIRMINGHAM TIMES. Catch up on the news! **BRENT HINDS OF MASTODON IN FIEND WITHOUT A FACE & THE BOLEE III at The...

By Ryan Michaels The Birmingham Times When she began practicing yoga about 10 years ago, it was a very "lonely experience," Kim Richardson said. She picked up...

By Nicole S. Daniel The Birmingham Times Adi Devta Kaur, a trauma-informed yoga instructor, knows the importance of the second annual Melanin Mala Project especially during...

By Haley Wilson The Birmingham Times  A new Birmingham-area wellness studio will open to the public on Saturday, March 12 at 10 a.m. at 3055 Lorna...

Yannise Jean www.wellandgood.com Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to...

By Javacia Harris Bowser For The Birmingham Times At first glance, Tori Wolfe-Sisson’s yoga class may seem like any other. The lights are dimmed to help...

By Je’Don Holloway Talley For the Birmingham Times Noni Leena was miserable. The Birmingham resident was suffering from anxiety and depression—“bipolar disorder” she was told—and remembers being...

By Je’Don Holloway Talley For the Birmingham Times Renowned Birmingham yoga teacher Akasha Ellis knows about journeys, both physical and spiritual. At age 16, he set...

By Monique Jones The Birmingham Times Looking for a way to kick-off 2017 with a renewed commitment to fitness? It’s best to start with what fits...