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Tori Wolfe-Sisson’s “Melanin-Centered” Yoga Class Relieves Stress

By Javacia Harris Bowser For The Birmingham Times At first glance, Tori Wolfe-Sisson’s yoga class may seem like any other. The lights are dimmed to help...

Finding peace of mind in a world of turmoil

By Je’Don Holloway Talley For the Birmingham Times Noni Leena was miserable. The Birmingham resident was suffering from anxiety and depression—“bipolar disorder” she was told—and remembers being...

Akasha Ellis, renowned Birmingham Yoga teacher, on spirit, heart and soul

By Je’Don Holloway Talley For the Birmingham Times Renowned Birmingham yoga teacher Akasha Ellis knows about journeys, both physical and spiritual. At age 16, he set...

Spiritual benefits of yoga among key aspects of personal fitness

By Monique Jones The Birmingham Times Looking for a way to kick-off 2017 with a renewed commitment to fitness? It’s best to start with what fits...

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