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Gatlinburg Beans ‘n Cornbread Blast – It’s a Rootin’ Tootin’ Good Time!
Street Festival presented by Bush Brothers & Company

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cornbreadlogo finalGATLINBURG, Tenn. – Gatlinburg will celebrate its Appalachian culinary past with a new festive, fun-filled event on Thursday, May 8 – the Gatlinburg Beans ‘n Cornbread Blast presented by Bush Brothers & Company. The street festival in downtown Gatlinburg will feature a beans and cornbread cook off, foot-stompin’ Smoky Mountain music, fun and games, and lots of beans and cornbread!  Appalachian food needs good old Appalachian music.

Headlining the entertainment is bluegrass and country gospel artist Marty Raybon and Full Circle. Throughout his career, spanning three decades, Marty has produced a remarkable list of accomplishments including: multiple number of singles, top selling albums, CMA, ACM, IBMA and Grammy Awards, along with scores of other accolades. His soulful country bluegrass music will be the perfect accompaniment to beans and cornbread.

Raybon will be joining a great line up of entertainers including: 2013 Country Music Independent Artist of the Year, Brad Puckett, Nashville songwriter and entertainer Marc Alan Burnette, East Tennessee rising stars Emi Sunshine and Logan Murrell and Gatlinburg based BAMM!  “Visitors will find that not all beans are created equal! Participants in the bean cook-off can create anything they want as long as it features Bush Beans and cornbread,” says city spokesperson, Marci Claude. “In addition to good food and great music, there will be a corn hole tournament benefitting the Humane Society. It’s going to be a fun event.” The Gatlinburg Beans and Cornbread Blast presented by Bush Brothers & Company will be Thursday, May 8 on the Parkway between traffic lights number 6 and 8. The music begins at 1p.m. with Beans and Cornbread being served up at 4p.m.  Visitors can purchase a spoon for $15 and sample all the different recipes while supplies last.   For more information call (800) 588-1817 or visit our website www.gatlinburg.com.

At Home with Shellie

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Shellie LayneA Series of Tearful Episodes Part 3 (The Conclusion)

I left you in my last article in the appliance aisle in Wal-Mart after having selected my air conditioner and successfully seeking the assistance of a male figure to help me get my new large gadget into the shopping cart. The associate’s last words before he turned his head to walk away were “…the person who installs it will need to…” and my screaming thoughts had eclipsed everything that he said from that point on.
My eyes pooled with water and mascara filled tears began streaming down my face like cars racing at Talladega Speedway! I could barely swallow the lump in my throat and my heart was overwhelmed with fear and panic. My kind and accommodating store helper turned his back to return to the customer service desk absolutely oblivious to the shattered condition he had left me in. “Run, Shellie, run” my mind shouted as if I was the main character in the Forrest Gump movie. I wanted to run, tackle, wrestle him to the floor and plead with him to come home with me, install the air conditioner and rescue me from this horrible nightmare. My emotions had nothing to do with him and everything to do with my situation At Home. I was a mess.
I didn’t have a clue about what to do next. Once I got it home, what then? I didn’t have the brain or the brawn to install it or a clue about how to operate it. My personal comfort zone of confidence and security in my new category of personhood, a single woman had been compromised…breached… destroyed! As dramatic as that sounds, it was my dark At Home reality experienced in a very public place.
I had the choice to lay down on the floor in the center of the aisle, burst in to an uncontrollable sob and kick my feet or wipe my eyes and pull up my big girl emotional panties and accept this new experience. I was right; what I have been sharing all this time with you about how our At Home environment and experiences truly affect every situation in our lives and I was my own living proof. I could either use this opportunity to learn and emerge stronger for the next trial or succumb to defeat.
You can probably guess that it was at that point when I heard my imaginary epic music swell in my ears; I jumped into my proverbial super-hero cape with my one piece spandex suit complete with the “At Home Girl” logo on my chest; my girly biceps and triceps expanded, and my wonder-woman go-go boots suddenly appeared. Ok, none of that really happened, but it sounds good for dramatic effect. My tears dried up and at the height of fear and feelings of complete failure and helplessness my determination kicked in and I put on an attitude of leaping tall buildings in a single bound. In this case it was just my local Wal-Mart, but leap I did!
With a shield of courage and determination I revisited the customer service desk and politely asked the service manager to assign someone to assist me in getting my new cooling unit to my vehicle. He happily responded to my request and I was on my way home. I solicited the help of my 12-year-old son at the time, and as a team we retrieved the large, heavy box from the car. I made the choice to believe that victory was inevitable.
The installation was completed by a family friend days later, but in the midst I read the manual, watched intently and assisted without getting in the way. My unit was in, my room was cool and my feelings of helplessness, fear and failure had diminished.
These are just a few tools or tips I learned from my experience.

At Home Tips…

1.    At Home life will always be in a state of constant change. Things were made to break: Air conditioning units as well as hearts.

2.    Research. Learn about the item that needs repair, understand your strengths, weaknesses and limitations. Don’t be afraid to ask for help. I learned about BTUs (British Thermal Units) simply translated: The amount of power or energy needed to cool a room. I also learned how to install an air conditioning unit (and still be a girly-girl).

3.    Visit the store that gives you the most assistance, comfort and task accomplishing products and resources.

4.    New appliances or new things can cause fear and uncertainty – this is not always bad. The challenge can cause you to grow as a result. Don’t let daunting tasks make you lose confidence and give up.

5.    Close and continuous maintenance At Home can prevent breakdowns. This is not just with appliances, but with relationships.

Ladies, my tearful experience in Wal-Mart stemmed from circumstances At Home that were beyond my control. I was forced to resurrect strength and meet my challenges and fears head-on with a little help from my inner super-hero “At Home Girl”, and she lives in you too. This series of tearful episodes provided an opportunity for me to learn and grow. But…there will be a next time; a new tearful episode in my life, and I want to be ready. I hope my personal experience and these quick tips will help you to be prepared as well.

“I don’t have all the answers, but I know the One who does.”

Email me at athomewithshellie1@Yahoo.com or visit my website at http://www.athomewithshellie.com/

Is Your Mom Lonely On Mother’s Day?

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happy-mothers-dayForget the chocolates and flowers…
Give the gift of companionship!

If you’re heading home to see Mom this Mother’s Day, you may notice that she’s lost her usual spark. Is it just the aging process, or is mom feeling the blues because she’s lonely? A recently released health and retirement study* found that loneliness and isolation can increase depression, stress, raise blood pressure and lead to premature death.
That’s why this Mother’s Day, SYNERGY HomeCare, a national non-medical in-home care company with offices across the US, urges local families to hire an in-home caregiver to keep Mom active and socially engaged.
“We’re experiencing a silver tsunami with over 10,000 people turning 65 each day,” says Richard Basch, President of SYNERGY HomeCare.  “Families are so busy these days, they simply may not have the time to ensure that Mom is receiving the social and mental stimulation she needs.  Our caregivers do a wonderful job of keeping our clients entertained; whether it’s taking them to the grocery store, the movies or just playing cards or going on walks.  We keep seniors active so they feel engaged and valued. Seniors who get out of the house and have close connections with other people are happier, healthier and live, more fulfilling lives.”
 Diane Hired Her Mom “A Friend”
Diane Franciose hasn’t seen her mother this happy in a long time. Her mother, 91-year-old Lorraine, has been hospitalized for depression eight times. Diane, a teacher, couldn’t give up her job or move her Mom into her home, so she decided to hire a caregiver from SYNERGY HomeCare. The companionship helped lift Lorraine’s spirits, and she went from being wheelchair bound to outward-bound!
“Our caregiver takes such good care of my mom,” says Diane. “They are buddies. They go everywhere together – to the movies, to local art festivals, to the grocery store. My Mom is happy and animated again. Hiring a companion for my Mom has changed all of our lives.”
This is an important Mother’s Day story that affects so many families in our area. Loneliness is often called the “silent enemy,” so keeping Mom active and engaged is more important than ever!
Loneliness Study Findings:
•    Having high quality relationships is one of the keys to happiness and longevity.
•    Loneliness can lead to less restful, restorative sleep, high blood pressure, stress, depression and negative thoughts and feelings.
•    The stresses and challenges of life are more easily endured if we share them with someone in whom we can confide and trust.
•    People who feel lonely have a 14 percent higher risk of premature death than those who don’t feel lonely.
•    The impact of loneliness is almost as significant as the impact of poverty, which increases the chances of premature death by 19 percent.
“We work with thousands of families, and so often they feel guilty because they can’t spend enough quality time with their parents,” says Basch. “Our caregivers can help to ease that burden, and in fact, our caregivers often become a key element of the family unit.”

CMS Strips Patient Safeguards

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CMSBy Charles S. Ingoglia

One in five American seniors suffers from depression. The illness can be crippling at any age, but it wreaks an especially harrowing toll among the elderly.

Fortunately, 80 percent of those who obtain medical care for depression will see their symptoms improve, and in many cases disappear altogether. With the prevalence of depression among seniors twice as high as in the general population, it’s critical for older Americans to have access to adequate treatment.

Yet the Centers for Medicare and Medicaid Services (CMS) recently proposed a rule change that would have made it harder for seniors to get the medications they need. The sharp reversal of policy was unwise both clinically and on cost-containment grounds.

The change concerned the Medicare Part D prescription drug benefit. Thankfully, Washington lawmakers were able to halt the proposal.

But lawmakers must remain vigilant to ensure that seniors dealing with depression and other devastating illnesses continue to have access to the prescription drugs they need — as the same proposal could easily resurface in the coming months.

The proposed rule would have eroded a long-standing policy guaranteeing seniors access to medications considered vital to their health. Currently, insurers are required to cover “all or substantially all” drugs in six “protected classes” that pertain to treatments for depression, seizures, autoimmune disorders, transplant rejection, cancer, and HIV.

But, with an eye to the short-term bottom line, CMS had proposed stripping antidepressants, antipsychotics, and immunosuppressants for transplant rejection of their protected status. If adopted, insurers would no longer have had to cover the full range of therapies available. Seniors would have seen their treatment options reduced and could have even lost access to medications they’ve long taken.

The CMS even acknowledged that seniors and their doctors would have had less to work with in finding effective treatments. According to its own analysis, patients who currently have access to 57 mental health drugs could have seen their options dwindle to 15. Those who rely on antipsychotics, another affected class of medicines, could have seen their options slashed by 12. The agency defended reduced choice on the ground of saving costs.

Not surprisingly, physicians and patient advocates took a different view. They pointed to the negative impact such a change would have had on the well-being of many patients, a consideration difficult to capture solely in budget terms.

Doctors have long observed that different patients respond in different ways to the same medication, especially for complex illnesses like schizophrenia and depression. According to the largest trial of multiple medication treatment for depression, conducted by the National Institute of Mental Health, only half of participants responded to the first treatment they received. The other half had to try up to four different treatment strategies involving multiple medication regimens before they found relief.

Not having access to a full range of medicines can have profound health consequences. Those suffering from mental illness live on average 25 years less than other Americans, due in large part to complications from treatable chronic medical conditions.

In the case of depression, studies have found that depression among the elderly nearly triples the risk of stroke. Depressed seniors also have more difficulty recovering from heart attacks, hip fractures, and such infectious diseases as pneumonia.

For the 2.4 million American adults who suffer from schizophrenia, effective treatment is critical. Almost half of those diagnosed with the illness attempt suicide. But with appropriate medication, that risk diminishes significantly. In fact, nearly 50 percent of patients experience positive outcomes with treatment.

Restricting patient choice does not provide effective care, nor does it control costs. Switching patients to cheaper drugs may have saved money in the short term, but the cost of dealing with poorer health outcomes would soon have more than offset any such savings. As one medical journal puts it, “Nothing is more expensive than treatment failure.”

This is especially true for some of Medicare’s most vulnerable patients. A full 83 percent of Part D prescriptions for antipsychotics and 51 percent for antidepressants are filled by low-income seniors. These seniors are not only in poorer health, they’re particularly susceptible to treatment disruption. When they can’t take their medicines as prescribed, they often end up in need of inpatient care, at huge cost to the system.

Medicare Part D has been one of the government’s most successful healthcare programs, boasting 90 percent participation and a 94 percent approval rating. The program already has effective tools to manage the use of drugs within protected classes and keep costs down.

While Part D is safe for now, lawmakers must remain ready to defend it.

Charles S. Ingoglia is the senior vice president of public policy and practice improvement for the National Council for Community Behavioral Health, the unifying voice of America’s community mental health and substance use treatment organizations.

Understanding Lung Cancer

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Lung Cancer (NAPSI)—While global lung cancer rates are going down, the condition is still the leading cause of cancer death in the United States. Fortunately, there are steps you can take to protect yourself and your family.
The Problem
Like all types of cancers, lung cancer is essentially the abnormal growth of cells. A short incubation period and the ease with which it spreads throughout the body make lung cancer a particularly perilous form of cell malignancy.
Lung cancer can affect any part of the lung but a significant percentage of attacks arise from the epithelial cells that line the bronchi (airways). In some cases, the cancer also impairs the functions of the pleura, or the cavity housing the lungs.
The Symptoms
Most people with lung cancer don’t have any symptoms until the cancer is advanced. These may include:
• Coughing that gets worse or doesn’t go away
• Chest pain
• Shortness of breath
• Wheezing
• Coughing up blood
• Feeling very tired all the time
• Unexpected weight loss.
Other changes that can sometimes occur with lung cancer may include repeated bouts of pneumonia and swollen or enlarged lymph nodes (glands) inside the chest in the area between the lungs.
These symptoms can happen with other illnesses. Your doctor can tell you the cause in your case.
Types of Treatment
Lung cancer is treated in several ways – surgery, chemotherapy, radiation therapy or a combination – depending on the type of lung cancer and how far it has spread.
The Doctor’s Advice
In his new book, “Understanding Lung Cancer: An Introduction for Patients and Caregivers,” Dr. Naheed Ali, author of a number of books on health care, offers these helpful ideas:
• Risk factors can be minimized by modifying or avoiding certain behaviors such as drinking alcohol and smoking (the World Health Organization says tobacco smoking causes more than 70 percent of lung cancer deaths), proper diet, and exercise.
• Early detection and implementation of evidence-based strategies stand among the best ways of averting this brand of cancer.
The experts at the U.S. Centers for Disease Control and Prevention add that it’s also a good idea to avoid secondhand smoke and have your home tested for radon leaks.
Learn More : You can find the book on Amazon and where books are sold. For further facts on Dr. Ali, go to www.NaheedAli.com.

Bright House Networks Awards Future Leaders Scholarships to Jordan Kurtz of Ramsay High

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Robert Smith; Director of Public Affairs Bright House Networks presents new Dell Laptop and carrying case to Jordan Kurtz of Ramsay High
Robert Smith; Director of Public Affairs Bright House Networks presents new Dell Laptop and carrying case to Jordan Kurtz of Ramsay High
Robert Smith; Director of Public Affairs Bright House Networks presents new Dell Laptop and carrying case to Jordan Kurtz of Ramsay High

Award recognizes student leadership and commitment to community
 
BIRMINGHAM, Ala. – Bright House Networks recently presented Jordan Kurtz of Ramsay High with a new Dell Laptop as a 2014 Future Leaders Scholarship program winner. Bright House Networks Future Leaders is a technology scholarship program designed to recognize high school seniors in good standing in the Bright House Networks Birmingham metro service area for their contributions to their schools and local communities.
Scholarship recipients are evaluated on their community service activities, leadership skills and an essay describing the importance of leadership and community service.  Student winners will be recognized at Senior Scholarship Awards programs at their respective high schools throughout the Bright House Networks service area.

For more information about the Bright House Networks Bright House Networks’ educational initiatives, including the Future Leaders campaign and Classroom Innovators Grant program visit:  http://brighthouse.com/indianapolis/about/community.

UAB Names Dean of Libraries

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Dean of LibrariesBIRMINGHAM, Ala. – After a national search, the University of Alabama at Birmingham has named John M. Meador, Jr. its dean of UAB Libraries. Meador will serve as the inaugural dean for this position effective Aug. 5, 2014.
This new role was created in an effort to further increase the quality of service the libraries provide to the university community. Meador will provide leadership as Mervyn H. Sterne Library and Lister Hill Library of the Health Sciences combine resources, which will allow for seamless service to faculty and students, more effective management of the libraries’ resources and increased efficiencies in operations as the libraries shift more resources toward its collections and new user services. Together, the libraries have more than 2 million volumes with over 500,000 titles.
“We are thrilled that John is joining UAB,” said UAB Provost Linda Lucas, Ph.D. “He brings with him a wealth of knowledge in library science, exemplary administrative leadership and a strong to commitment to community outreach.”
Meador has a notable history of managing libraries in higher education. He served as both dean of libraries and director of Binghamton University Libraries at Binghamton University, The State University of New York. He was dean of libraries and professor at the University of Mississippi as well as dean of library services and professor at Missouri State University.
“Upon learning of this opportunity, I found myself irresistibly lured by the challenge of becoming UAB’s inaugural Dean of Libraries, charged with collaboratively merging two well-respected libraries to fashion a model 21st Century research library system,” Meador said.
“Furthermore, I am impressed that this bold initiative is embraced by the administration of a rapidly growing premier research institution that views contemporary librarianship as strategic to enterprise-wide success. I look forward to working with Provost Lucas, Vice Provost Austin and my new colleagues in the Mervyn H. Sterne and Lister Hill Libraries to create a holistic state-of-the-art response to the UAB community’s curricular and research information needs and desires.”
Meador has made numerous presentations on digital preservation internationally and has been awarded a number of grants, including one from the Institute of Museum and Library Services to digitize special library collections. He is a military veteran and has served a number of professional organizations, including the American Library Association.
Meador received his B.A. in English and humanities from the University of Louisville. He obtained a M.A. in English and folklore as well as a M.L.S. in library science from the University of Texas at Austin. He also received a graduate certificate in public administration from the University of Utah and participated in the Harvard Leadership Institute.

Local Student Taylor McKenzie Edwards Reigns as Miss ASU 2014-2015

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“EMBRACING OUR LEGACY” –  “UNLOCKING OUR FUTURE”

Taylor EdwardsDSC_4524(1)Miss Alabama State University 2014-2015
Taylor McKenzie Edwards is a native of Birmingham, Alabama. Her parents are Jerome Edwards and Tammy Edwards; grandparents Jerome and Betty Edwards of Birmingham, Ala. and Margaret Mckenzie of Montevallo, Ala. She attends Union Bethel Christian Church, Pastor Kenneth Robinson, and is a 2011 graduate of Vestavia Hills High School.
Miss Edwards is an honor student majoring in criminal justice. Taylor has been a member of the Mighty Marching Hornets, Stingettes, Student Recruiters and the Eclectic Dance Company. Currently Taylor is a Senator in the Student Government Association, a member of the Student Orientation Services, National Blacks in Criminal Justice and Delta Sigma Theta Sorority Incorporated. She served as Alabama State University’s Miss Sophomore in 2012-2013.
After graduating, Taylor plans to attend law school, specializing in Juvenile Justice and Women Rights. Congratulations to Taylor McKenzie Edwards, Miss Alabama State University 2014-2015.

Oxmoor Valley Elementary Salutes Students

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Oxmoor Valley_2 Oxmoor Valley_1Congratulations to Noah Webb– Garrett who is a 5th grader and Benjamin Bryant who is in kindergarten at Oxmoor Valley Elementary. Noah was the Top Donator of Hoops For Hearts for The American Heart Association and Benjamin Bryant was the second place donator. The P.E. Department at Oxmoor Valley, Coach Howard and Coach Battle, hosted Hoops For Heart (HFH). Hoops For Heart is a national fundraising program sponsored jointly by AAHPERD and AHA. HFH is a valuable program that promotes physical activity, heart healthy living, and community service to children. Noah Webb said, “ I was very eager to participate in this fundraiser because I wanted to help find a cure for people who have heart disease.”  HFH is targeted at students in middle school, but anyone can hold a program at their school, child care center, community center, or anywhere! Special thanks to our principal Dr. Gwendolyn Tilghman who is an advocate for childhood obesity and health awareness.
Hoops For Heart…
•    Teaches students to set and achieve goals and discover that they can make a difference!
•    Gives kids the opportunity to work on basketball skills and play exciting skills games such as Hot-Shot Blitz, Top Gun and Quick Hands.
•    Funds critical research and educational programs that fight heart disease and stroke, our nation’s No. 1 and No. 3 killers.
•    Involves the entire school in a lot of fun!

 

Birmingham-Southern College enters MOOC world to showcase faculty expertise

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LawBIRMINGHAM, Ala. – Birmingham-Southern is making its first foray into the growing field of Massive Open Online Courses, or MOOCs, this spring.
BSC Associate Professor of History Dr. Randall Law’s eight-week course, “The History of Terrorism,” will launch May 12. The course is described as “an introduction for people to truly understand the root causes, social context, and methods of terrorism in the 21st century.”
Law is an award-winning teacher and the author of an acclaimed study, Terrorism: A History (Polity, 2009), that puts terrorism into broad historical, political, religious, and social context from ancient Assyria to the post 9/11 War on Terror. He is currently editing the Routledge History of Terrorism, due out in 2015.
The MOOC is free and open to anyone with an Internet connection. BSC alumni, parents, and friends are invited to join in. Three modules will be released to participants each week through CourseSites by Blackboard as a non-credit-bearing offering; each includes an online video lecture, readings, a quiz, and discussion forums. Students enrolled can apply for a certificate of completion for a small fee to potentially meet continuous learning requirements of individuals in homeland security, law enforcement, or other related fields.
Provost Mark Schantz believes that Law’s expertise in terrorism, an ongoing concern worldwide, perfectly illustrates the resources Birmingham-Southern has to offer, but too often goes unrecognized.
“We have faculty at BSC who are doing world-class work, but it’s often possible in this world to have those voices crowded out by institutions that have a higher marquee value,” Schantz said. “One of the things we want to do is showcase the intellectual and academic work being done here in a way that is a reminder to anyone watching, that our faculty have real game and can weigh in on a whole range of topics.”
If all goes according to plan, Schantz believes there will be others that follow, but he admits the MOOC field is still a moving target.
“One thing I have learned over the last 18 months is that the pace of change with MOOCs is at the speed of light right now,” he said. “What people predicted in the past would never happen, is probably already happening, or is likely to in the near future.”
Schantz also believes that this new offering is very much in line with the mission of the college and the liberal arts mentality.
“We’re not just randomly flailing around, scrambling to put something out there just because other people do,” he added. “Using this innovative technology is still very much about the core mission of the school. In the MOOC, the old meets the new. As we jump ahead with this kind of technology, we’re using it to honor a deep and rich tradition of scholarly teaching, and sharing our professors who teach well. That’s the core of the liberal arts and we’re trying to marry those things together.”
To learn more about the course and view a preview with Law, go to www.bsc.edu/mooc. To enroll, go to www.coursesites.com.

Birmingham-Southern College is a four-year, private liberal arts institution in Birmingham, Ala., founded in 1856 and affiliated with the United Methodist Church. It enrolls about 1,200 students from more than 30 states and 16 foreign countries. Learn more online at www.bsc.edu.