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A Word on Obesity

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by Ann HeardAnn Heard

It’s not likely that we set out to become obese or overweight; however, more than two –thirds or 69 percent of adults age 20 or older are considered overweight or obese. It is a known fact that the consequences of obesity often result in type II diabetes, coronary artery disease, stroke and high blood pressure, to name a few. And, unfortunately, there is a very fine line between being overweight and obese. The weight issue is so common now that the American Medical Association has begun to classify obesity as a disease. So, the magic pills aren’t magic, and as with other diseases, will not fix the obesity epidemic.
It is a huge concern to daily observe the high incidence of obesity in our community, our children, and our families. Life expectancy of children born today is not expected to exceed that of their parents. With that said, as adults, we must begin to make lifestyle changes not only for self but because we want better for ourselves and our families. Not enough time, or being too busy cannot replace a better quality of life for self or our families. The doctor will not be the problem solver with this health matter, nor will the pill. Family and community involvement (“the village”) will and should be the mechanism for personal behavior and lifestyle changes. Let’s love our families to life not death. Health really does matter! HAPPY and !

Ann Heard RDLN,CDE
Registered Dietitian, Certified Diabetes Educator

Alabama Red Cross Responds to More Than 2,000 Disasters in 2013

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REd CrossEffort part of overall Red Cross response to 146 large disasters nationwide
HOOVER, Ala. — In a year that had deadly tornadoes, fierce wildfires and destructive floods in many states, the Alabama Red Cross responded to more than 2,000 disasters in the region, part of the 146 large disaster relief efforts led by the American Red Cross in 42 states and territories between Jan. 1 and Dec. 1 in 2013.
“This year, the Red Cross continued to serve the people of Alabama through the dedicated work of its staff and volunteers,” said Mark Beddingfield, Executive Officer for the Alabama Red Cross. “2013 was a busy year and we are so very thankful for everyone who supported our efforts to help those in need.”
Here at Home
The Alabama Red Cross responded to a number of disasters in 2013, to include the following.
•    Nearly 6,500 residents were assisted with their immediate needs after more than 2,000 home fires damaged or destroyed their homes.
•    Nearly 500 residents were assisted with their immediate needs after severe weather moved through parts of Alabama in April.
•    Red Cross volunteers also provided canteen services and mental health services for emergency workers and victims after several man-made and natural disasters including:
◦    Several search and rescue/recovery operations in Talladega, Morgan, Elmore, Greene, and Montgomery counties.
◦    The hostage standoff near Dale County in January.
◦    The Amtrak wreck in Jefferson County in May.
◦    The UPS cargo plane crash in Jefferson County in August.
◦    The gas explosion and apartment fire in Jefferson County in December.
Behind the Numbers: Mobilizing Responses for Big Disasters
The Red Cross disaster responses across the country in 2013 included:
•    16,700 workers – many of them volunteers – providing care, comfort and support to those in need.
•    89,000 contacts by specially trained workers with disaster victims who needed mental health support or health services, which is more people than the amount of travelers who pass through Chicago’s O’Hare International Airport on an average day.
•    1.8 million meals and snacks, the equivalent of feeding the entire population of Philadelphia lunch in a day.
•    29,000 overnight stays in shelters for people forced from their homes by disasters, enough to fill the largest hotel in New York City for more than two weeks.
•    1 million relief items distributed, including more than 33,700 toothbrushes.
•    $74 million to more than 60 nonprofit partners to help people and communities recover from Superstorm Sandy.

Flooding
In April, flooding struck 10,000 homes in 10 counties in Illinois. More than a thousand Red Cross volunteers provided shelter and food to displaced families and delivered relief supplies to those returning to waterlogged homes. In September, almost a half-years’ worth of rain fell in just three days across several counties in and around Boulder, Colo. Red Crossers responded and served more than 204,000 meals and snacks, handed out more than 249,000 relief items and provided about 15,000 health and mental health contacts. The Red Cross also provided a total of 3,800 shelter stays for people forced from their homes by the flooding.
Tornados and Severe Storms
The largest and most deadly tornado outbreak in 2013 came in Oklahoma in May, when a series of tornadoes ripped through the state, and Red Cross workers were there to comfort the survivors, including the community of Moore, Okla., where two elementary schools were struck by a deadly EF-4 tornado. More than six months later, the Red Cross continues to help residents through long-term recovery centers and other community programs.
In addition, Mississippi was hit particularly hard by severe spring storms for the third year in a row, including a tornado that severely damaged the Red Cross building in Hattiesburg in February. Again in April, the Red Cross was there, opening shelters, providing food and water, and helping survivors recover. In November, dozens of tornadoes cut a path of destruction through the Midwest, damaging more than 1,000 homes and leaving hundreds of thousands without power during a cold snap.
Wildfires
When wildfires threatened communities, the Red Cross offered evacuees a safe place to stay and supported first responders. In total, the Red Cross mobilized more than 2,000 workers to support 10 large wildfire responses in eight states during 2013, such as Colorado, Arizona, California and New Mexico.
Home Fires
It’s not just the high-profile disasters that left thousands of people in need this year. The Red Cross also responded to more than 52,000 home fires across America, helping 226,000 people get back on their feet. For those who have suffered a home fire, the event can be just as devastating as the high profile disasters that get a large amount of national attention. Regardless of the size of the event, the Red Cross responds in the same way – with shelter, food and emotional support.
International Disasters
In 2013, the American Red Cross assisted an estimated 1.3 million people affected by disasters in 24 countries outside of the U.S. These included storms and floods in the Philippines, Argentina, Bangladesh and Nigeria. Red Cross workers continue to respond to the ongoing humanitarian need created by the civil unrest in Syria, as well as needs caused by conflicts in other areas around the world. The Red Cross responded to food insecurity issues in Malawi and Zimbabwe and continued our earthquake recovery work in Haiti that has been ongoing since 2010. Additionally, the Red Cross continued its vital work in reconnecting families separated by conflict and disaster, reconnecting 886 families this year alone.

What to Do When You Suspect Child Abuse

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child-abuseOnslaught of cases prompts advocate to share tips for 
recognizing, reporting abuse
The news reports are as shocking as they are relentless:
An Army sergeant in Maryland charged with 1st-degree child abuse, accused of starving, beating and burning her 4-year-old stepdaughter.
A North Carolina Child Protective Services supervisor and her husband, a nurse, arrested after their 11-year-old foster son is found handcuffed to a porch railing with a dead chicken tied around his neck.
Three malnourished sisters in Arizona, ages 12, 13 and 17, kept locked in their bedrooms for up to two years. Neighbors reported they sometimes heard children’s voices at the house at night, but never saw anyone during the day.
“These are just a few of the most recent stories you’ll find about child abuse around the country,” says Rayne Golay, a mental health counselor, children’s advocate, and award-winning author of a newly published novel, The Wooden Chair, (http://www.raynegolay.com/), which she hopes will prompt witnesses to speak up about  suspected abuse and neglect.
“These cases remind us that child abusers can look like upstanding members of society. They can be your very nice neighbor, a trusted professional, the guy at the grocery store.”
In the case of the Army sergeant, Golay notes that an observant schoolteacher spoke up about her concerns, which led to the arrest of the child’s stepmother. The three sisters in Arizona, however, were not discovered until the two youngest girls escaped after their stepfather kicked in their bedroom door and threatened them with a knife.
“Neighbors said they’d heard children at night, but never saw them,” Golay says. “Wouldn’t you call that suspicious?”
She offers these suggestions for recognizing and reporting suspected child abuse.
• Don’t be afraid to be wrong. You don’t need to have hard evidence or proof of child abuse or neglect to report your concerns. If you’re wrong, social workers and investigators will soon discover that and close the case. It might be uncomfortable for the alleged abuser and he or she may get angry. But you can report anonymously, and it’s far better to risk someone taking offense or social workers finding no evidence of abuse than for a child to suffer because no one speaks up.
• Actions often speak volumes. Does a young child cringe, raise an arm defensively or try to hide when her mother turns to her? These behaviors can be the reflexive response of a child who’s frequently hit. Do you know a child who has become withdrawn, had a persistent loss of appetite, or started doing poorly in school? Changes in behavior may signal a variety of emotional problems, including abuse and neglect. What about witnessing an adult lose their patience with a child at a store or other public place in a manner that seems over-the-top? If it appears to be an emergency, call 911, Golay says. Otherwise, try to defuse the situation. “You might smile at the parent and say something like, ‘It can be so hard to bring kids shopping. I remember it well.’ Scolding or criticizing will only make the situation worse, but attention and understanding words may calm the person.”
• How to report your concerns? If you want to talk to a professional crisis counselor before making a report, call Childhelp National Child Abuse Hotline, 1-800-4-A-CHILD (1-800-422-4453). While counselors cannot file a report for you, they can answer your questions, provide information about resources, and discuss the situation that has drawn your concern. The hotline is staffed 24 hours a day, 7 days a week.  To report abuse, each state has a toll-free number; find the list at tinyurl.com/ReportChildAbuse. If you witness a situation that requires an immediate law enforcement response, call 911.
“Whatever you do,” says Golay, “do something.”
“We’re all very aware of child abuse and neglect, but still, most people continue to hang back and say or do nothing when they have concerns,” she says. “This is not acceptable. We all have a duty to keep our children safe.”

Gallup: Americans Rank Barack Obama, Hillary Clinton as Most Admired

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Obama ClintonAmericans named President Barack Obama and former Secretary of State Hillary Clinton as the world’s most admired living man and woman in 2013, according to a Gallup poll released on Monday.
Obama topped the annual list for the sixth consecutive year, a typical ranking for a sitting U.S. president, the polling organization said.
But the percentage of those surveyed who choose him as the most admired man fell to 16 percent this year, down from 30 percent in 2012.
The president’s job approval rating has dropped during a year marked by a botched healthcare rollout and stalled legislative initiatives at the start of his second term.
Clinton earned the top spot among most admired women for the 12th consecutive year and 18th time overall, more than any other woman in the poll’s history.
Fifteen percent of Americans surveyed gave the former first lady and U.S. senator the highest ranking, down from 21 percent who named her as the most admired woman last year, the poll showed.
Gallup said its data came from a poll of 1,031 adults between Dec. 5 and 8, and had a margin of error of plus or minus 4 percentage points.
Other men named to the list included former U.S. presidents George W. Bush, Bill Clinton and Jimmy Carter; Pope Francis and the Reverend Billy Graham; actor and director Clint Eastwood; Microsoft Corp co-founder and philanthropist Bill Gates; U.S. Senator Ted Cruz of Texas and former Republican presidential candidates Mitt Romney and Ron Paul.
The women who finished behind Hillary Clinton included talk show host Oprah Winfrey, first lady Michelle Obama, former Alaska Governor Sarah Palin, former Secretary of State Condoleezza Rice and actress Angelina Jolie.
Also on the list were Malala Yousafzai, the Pakistani teenager shot in the head by the Taliban for demanding education for girls; German Chancellor Angela Merkel, and Britain’s Queen Elizabeth and Duchess of Cambridge, Kate Middleton.

© 2013 Thomson/Reuters. All rights reserved.

Tennessee State University Hosts New President at Annual Scholarship Brunch

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TSUNAA_Bham Chapter_Dr Glover Photo The Birmingham Chapter of the Tennessee State University National Alumni Association will hold our annual Scholarship Brunch on Saturday, January 4, at 11 a.m. at the Harbert Center in downtown Birmingham. This is our primary fundraiser to assist deserving high school students from the Greater Birmingham area in attending Tennessee State University.
The guest speaker will be the newly inaugurated eighth president of TSU, Dr. Glenda Baskin Glover. Dr. Glover was formerly the Dean of the College of Business at Jackson State University in Jackson, Mississippi where she spearheaded the implementation of the nation’s only Ph.D. in Business at a Historically Black College and University (HBCU). She is a certified public accountant, an attorney, and is one of two African American women to hold the Ph.D-CPA-JD combination in the nation. Additionally, one of our own alums, Rev. Dr. Michael Wesley, Sr., community leader and pastor of Greater Shiloh Baptist Church in Birmingham, will be this year’s honoree.  Join us early at the Sip and Shop from 10a.m. to 11a.m. where vendors will offer diverse products for our alums and guests.
We are proud to welcome Dr. Glover to the “Magic City” as well as invite the community to join us at the brunch and help deserving students.
For additional information contact Jacquelyn Fail at 566-3746, or tsujf8@gmail.com.

California girl to remain on ventilator until Jan. 7

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OAKLAND, CalifornGirl on Ventilatoria (AP) – A California girl declared brain dead after tonsil surgery will remain on life support for at least another week after a state judge on Monday extended a deadline.
Jahi McMath’s mother, Nailah Winkfield, hailed the decision as an answer to her prayers and a sign that she has been right to keep fighting for the teen, who doctors have said will never recover.
With television cameras clustered outside the hospital, the family maintained a vigil as the deadline approached.
When Winkfield heard of the judge’s decision to push back the deadline, she wept and hugged relatives outside the hospital.
“Who wants to know the date and the time their child would die?” Winkfield said. “I don’t care what anyone has to say about what I’m doing. … I have to do what is right for me and for Jahi.”
She said she does not believe her daughter is dead because her heart is still beating.
Doctors at Children’s Hospital Oakland want to take her off the machines that are keeping her body functioning. Her family wants to continue life support, saying they have hope she will still pull through.
Shortly before a previous ruling would have allowed doctors to end life support at 5 p.m. Monday, Alameda County Superior Court Judge Evelio Grillo ordered the hospital to keep Jahi on a ventilator until Jan. 7 to give the family time to file a petition in state appellate court.
Grillo’s ruling Monday is the latest twist in a harrowing legal and medical fight that has reignited a heated debate about when life support should end for a severely brain-damaged person.
Also on Monday, the family’s lawyer filed suit in federal court, requesting that the hospital be compelled to perform a tracheotomy for breathing and to insert a feeding tube — procedures that would allow Jahi to be transferred to a facility willing to care for her. The hospital has said it’s unethical to perform surgery on a person who is legally dead.
Sam Singer, a hospital spokesman, said it would comply with the judge’s new order but would oppose any efforts by Jahi’s family to convince a court that she is still alive and entitled to the same rights as a living person.
“We are hopeful we will be successful so this tragedy can end,” Singer said.
He also dismissed claims by Jahi’s relatives that she has shown signs of life, saying any muscle activity was an involuntary muscle reflex.
The family’s lawyer, Christopher Dolan, said when he called Jahi’s mother at the hospital about the extension of the deadline, she said hospital staff had cleared family members out of a waiting room as doctors prepared to remove Jahi from the ventilator.
“He’s giving us a meaningful opportunity to seek relief and what I consider a stay of execution,” Dolan said of the judge’s ruling. “I feel like I’m a death row lawyer, and it does not feel good.”
The attorney said he knows he has been widely criticized by some for giving the girl’s family a false sense of hope. But he said, “I am fighting for the right of parents to direct the health care of their child and for them to make the choice.”
Doctors at Children’s Hospital and an independent pediatric neurologist from Stanford University have concluded Jahi is brain dead.
She underwent a tonsillectomy at the hospital Dec. 9 to treat sleep apnea and other issues. After she awoke from the operation, her family said, she started bleeding heavily and went into cardiac arrest. Then she was declared brain dead three days later.
In a declaration filed with the federal action by Jahi’s family, Dr. Paul Byrne, a pediatrician who has questioned the definition of brain death, said he visited Jahi’s bedside and observed her responding to her grandmother’s voice and touch with a squirming movement.
“In my professional opinion, she is not a cadaver,” Byrne said. “Her heart beats thousands of times a day.”
The family’s court filings said the New Beginnings Community Center in Medford, N.Y., is willing to take Jahi and provide 24-hour medical care. The facility’s management could not be reached for comment Monday night.
Arrangements also have been made, according to the documents, with an air ambulance company for a doctor to accompany Jahi on a private jet from Oakland to Long Island for $27,950.
By Monday night, the family’s fundraising website had raised more than $29,000 for a possible transfer.
Dolan said in a phone interview that he has also been in talks with a facility in Arizona because the family would like to keep Jahi as close as possible.
Earlier, Singer, the hospital spokesman, reiterated the position of its doctors.
“This is one of the most tragic situations imaginable,” Singer said. “A family has lost their young daughter. But unfortunately, Jahi is deceased. No amount of hope, prayer or medical procedures will bring her back.”
Hospital spokeswoman Cynthia Chiarappa has said officials would have to understand the capabilities of the New York facility before allowing a transfer. The hospital also said it would need to confirm there is lawful transportation included in any transfer plan and there is written permission from the coroner.

Time Warner Cable Named a 2013 Top Company for People of Color by National Association for Multi-Ethnicity in Communications

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timewarner NEW YORK –Time Warner Cable was selected as a 2013 Top Company for People of Color by the National Association for Multi-Ethnicity in Communications (NAMIC), an organization that educates, advocates and empowers for multi-ethnic diversity in the communications industry. The company was named to this list based on the results from a joint NAMIC and Women in Cable Telecommunications (WICT) Workforce Diversity Survey. This is NAMIC’s first “Top Companies for People of Color” list.
“The 52,000 people of Time Warner Cable are honored to receive this recognition from NAMIC,” said Peter Stern, Time Warner Cable’s Chief Strategy, People and Corporate Development Officer. “We believe passionately that our commitment to diverse voices makes us a great place to work, helps us better serve our communities, and enhances our relevance to our 15 million customers.”
“Time Warner Cable shares NAMIC’s goal of advancing diversity and inclusion within the evolving marketplace,” said Alicin Williamson, interim head of NAMIC and principal of The Raben Group. “Their support of members at the national and chapter levels and our Executive Leadership Development Program and Leadership Seminar programs continues to demonstrate their commitment to the career development of professionals of color throughout all levels of their organization.”
NAMIC named Time Warner Cable to its “Top Company” list based on several categories, including the hiring and promotion of people of color to its management and workforce, as well as the alignment of diversity with its business goals and objectives. Other criteria included the company’s demonstration to support diversity and inclusion, and strategies to guarantee diversity of vendors and suppliers. NAMIC and WICT engaged Mercer, an independent research partner and global human capital consultants, to conduct the survey.
Time Warner Cable is a longstanding partner of NAMIC. As part of this partnership, Time Warner Cable employees have participated in events, conferences, mentorship and leadership development programs.
In addition, Time Warner Cable actively supports several employee resource groups that provide professional development and leverage the diversity of people and experiences. Employee resource groups available to Time Warner Cable employees include the Black Business Employee Network, OUT@twc, VetNet and !Hola TWC!.

Feds: ‘Knockout’ attack was a hate crime

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FEDSBy Joe Sterling and Josh Levs, CNN

(CNN) – A man charged with a federal hate crime in connection with a “knockout” assault against an elderly Black man appears in court Friday afternoon for a detention hearing.
Authorities say the assault was racially motivated.
Conrad Alvin Barrett, 27, of Katy, Texas, has been charged with one count of violating the Matthew Shepard and James Byrd Jr. Hate Crimes Prevention Act, the U.S. Justice Department said Thursday.
According to the federal complaint, Barrett attacked the 79-year-old man “because of the man’s race and color.”
The suspect made a video of the attack November 24, the complaint said. In the video, he allegedly commented that “the plan is to see if I were to hit a Black person, would this be nationally televised?”
He then allegedly “hit the man with such force that the man immediately fell to the ground. Barrett then laughed and said ‘knockout,’ as he ran to his vehicle and fled.”
The victim suffered two jaw fractures and was hospitalized for several days, the complaint said.
Barrett’s attorney, George Parnham, told CNN the affidavit does not “pull back the layers of mental health.”
His client has bipolar disorder and takes medication, Parnham said in an earlier call.
Parnham said he could not state whether his client carried out the attack, but, “mental health issues definitely played a part in anything that occurred.”
Barrett “is very sorry for this person,” Parnham said, adding that he and his client haven’t had much opportunity to discuss the facts of the case.
‘Knockout game’ a national problem
The “knockout game” is an assault in which an assailant aims to knock out an unsuspecting victim with one punch.
According to the Justice Department complaint, there have been “knockout game” incidents, some of which have been called other names, as long ago as 1992.
New York police previously charged suspect Marajh Amrit with a hate crime in the alleged attack of a white Jewish man as part of a “knockout” game.
Similar cases have been reported recently in several states, including Illinois, Missouri and Washington.
“Hate crimes tear at the fabric of entire communities,” U.S. Acting Assistant Attorney General Jocelyn Samuels said Thursday in a Justice Department statement announcing the charge against Barrett. “As always, the Civil Rights Division will work with our federal and state law enforcement partners to ensure that hate crimes are identified and prosecuted, and that justice is done.”
Barrett, who is white, allegedly recorded himself on his cell phone attacking the man and showed the video to others, the department said. “The complaint alleges Barrett made several videos, one in which he identifies himself and another in which he makes a racial slur. In addition, Barrett had allegedly been working up the ‘courage’ to play the ‘knockout game’ for approximately a week.”
The victim’s face was swollen on one side, and he has had to use a straw to drink, a nephew, Joseph Lewis, told CNN affiliate KTRK-TV in Houston.
The station reported that Barrett faces up to 10 years in prison and a $250,000 fine if convicted.
Barrett told an off-duty police officer what happened and shared a video, saying he felt bad, the affidavit said.
In other videos on his phone that police confiscated, Barrett used the N-word and said that African-Americans “haven’t fully experienced the blessing of evolution,” according to the criminal complaint.
“It is unimaginable in this day and age that one could be drawn to violently attack another based on the color of their skin,” said Special Agent in Charge Stephen Morris of the FBI’s Houston office. “We remind all citizens that we are protected under the law from such racially motivated attacks, and encourage everyone to report such crimes to the FBI.”
New York case
In a separate case, New York City police on Wednesday searched for a man who allegedly punched a 33-year-old woman in the back of the head in Brooklyn in what may be a “knockout” assault.
Despite that and other cases, New York Police Commissioner Ray Kelly said last month that city officials haven’t seen evidence of a trend, though they are not ruling out the idea.
“The press has named it the so-called knockout game. We don’t discount that that exists. It’s a possibility. We’ve investigated and will continue to investigate,” Kelly told reporters in late November.
CNN’s Morgan Winsor, Poppy Harlow and Shimon Prokupecz contributed to this report.

Fitzpatrick Named AFCA FCS Coaches’ All-American

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Photo courtesy of Sam Jordan / TSU Athletics
Photo courtesy of Sam Jordan / TSU Athletics
Photo courtesy of Sam Jordan / TSU Athletics

NASHVILLE, Tenn. – Tennessee State football player Daniel Fitzpatrick was named to the 2013 AFCA Football Championship Subdivision Coaches’ All-America Team announced Monday by the American Football Coaches Association.
The AFCA has s

elected an All-America team since 1945 and currently selects teams in all five of its divisions. What makes these teams so special is that they are the only ones chosen exclusively by the men who know the players the best — the coaches themselves.
Fitzpatrick made the squad following a season in which he picked off six passes during the regular season and added two more in the team’s first

round FCS Playoff victory over Butler. The eight total interceptions currently leads all Division I players (FBS or FCS). Of those eight interceptions the junior returned three for touchdowns, scoring a 50-yarder against Jackson State in the Southern Heritage Classic in Memphis, returning what proved to be the game-winner 20 yards at UT Martin and a 26-yarder at Butler.
He added a season-high nine tackles twice during the season, in a victory at nationally-ranked Jacksonville State and against nationally-ranked Eastern Illinois in the playoffs.
Fitzpatrick anchored a secondary that ranked third nationally in total passes intercepted (21) and a defense that was sixth nationally in total defense (296.9 yards/game) and seventh in scoring defense (18.1 points/game).
The strong safety finished the year with 75 tackles (52 solo), 5.5 TFL and eight pass breakups, leading TSU to a playoff victory for the first time since 1986.
–TSUTigers–

Championship Game Travel Checklist

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SECBIRMINGHAM ALABAMA – The Birmingham-Shuttlesworth International Airport expects to see a significant number of travelers in and out of the airport this upcoming weekend traveling to the championship game in Pasadena.  To help minimize delays and make the travel process easier and more enjoyable for all our passengers, the Airport Authority offers the following travel tips.

Plan Ahead
(          Make reservations and choose your seat assignments ahead of time.  Boarding passes may be printed from your home computer up to 24 hours prior to departure.  Consult your airline website for complete instructions.
(          Daily parking is available in the Airport Parking Deck or in the remote parking for $12/day.  Free shuttle service is available from remote parking lot.  Follow roadway signs to either lot.
(          Dress for travel.  Wear comfortable clothing, jewelry or other accessories that don’t contain excessive metal, such as decorative zippers and buttons or large belt buckles.  Remember that a thorough screening may include an x-ray inspection of footwear. Wearing easily removable shoes helps move you through screening quickly.  Suggested footwear includes flip-flops and thin-soled sandals without metal.
Pack Smart
(

Empty your bag and make sure to check TSA’s list of prohibited items before you begin to pack. Lighters, scissors and small knives are among the items that cannot be placed in your carry-on bag. Lighters without fuel are permitted in checked bags.  For a comprehensive list, go to www.tsa.gov.
(          Place all medicines, undeveloped film and cameras with film as well as valuables, such as jewelry, laptop computers, and cash in CARRY-ON baggage.
(          Pack an organized carry-on bag using layers. a layer of clothes, then electronic, more clothes, and then any heavier items. This will help transportation security officers see what’s in your bag.  For more information on best packing practices, go to www.tsa.gov.
(          Use TSA-approved locks on checked luggage or secure zippers with disposable zip ties. Special TSA-approved locks can be purchased from luggage retailers.
Arrive Early
(          Travelers are urged to arrive at least two hours prior to departure time to allow for luggage check-in and security screening.  All passengers including privately chartered flights will need to follow the screening process and guidelines for traveling.