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After-school activities strengthen the body and brain

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Body and BrainBIRMINGHAM, Ala. – School’s back and with it comes the need to buckle down to study. All work and no play, though, can dull the senses, and University of Alabama at Birmingham (UAB) experts recommend after-school play to help kids blow off steam and explore their creative side.
“Studies show that extracurricular activity has positive associations correlated to school attachment, school completion/graduation and grade-point average,” said Sandra Sims, Ph.D., associate professor of human studies in the UAB School of Education.
“It has a positive effect on children and can increase self-confidence, promote responsibility, encourage kids to work as a team, provide an opportunity for new friendships and plant the seed for a life-long hobby or future career,” said Kimberly Kirklin, director of ArtPlay, the education and outreach initiative of UAB’s Alys Stephens Performing Arts Center.
There are many options from which to choose — team sports to ballet — with benefits aplenty.
“Besides the health benefits of exercise, research shows that physical activity can enhance mental clarity through the increase of blood flow and oxygen to the brain and improve academic achievement,” Sims said.

Experts suggest these things to consider when selecting activities:

•    Get them moving. “Extracurricular activities that involve aerobic activity and muscular strength such as recreational sport teams are an excellent choice,” Sims said. According to the Centers for Disease Control and Prevention, children and adolescents should be active 60 minutes or more each day; most of these minutes should be aerobic activity.
“Our bodies were designed to move and play, we just need to find activities that they enjoy,” Sims said.
•    Make it fun. “The main focus is to find an activity that your child enjoys,” Sims said. “You don’t want your kid going to an activity kicking and screaming. It should be a pleasure, not a pain.”
•    Start at home. Instead of trucking over to a facility, you can have after-school fun at home. “Walking, biking and hiking are inexpensive activities that can be great for the whole family,” Sims said.
•    Go solo. “Team sports are not for all children; however, they are an excellent choice for children who enjoy them,” Sims said. “Individual sports also are a great choice. Swimming, tennis and gymnastics are offered in many communities and are a great alternative to team sports.”
•    Find the inner artist. “The arts provide opportunities for children of all ages, personalities and abilities,” Kirklin said. “A more outgoing, athletic student may enjoy hip hop or modern dance classes or acting. A child who might prefer to work more independently could take a music class, visual art or creative writing.”
•    Don’t go in debt. “Don’t let money be a deterrent to exploring opportunities for your child,” Kirklin said. Many organizations, such as ArtPlay, offer financial assistance to ensure children can have access to quality arts experiences. For more information, visit www.ArtPlayASC.org or call 205-975-4769.
•    Don’t overdo it. “Balance is the key,” Sims said. “Overscheduling after-school hours with activities may cause burnout and fatigue. Don’t push children until they lose the joy of playing and competing.”

Kerry Washington, Soledad O’Brien,  Meagan Good, Michelle Williams just added to growing lineup for Megafest in Dallas August 29-319 – 31

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Kerry Washington

Previously Announced Celebrity Participants for Bishop T.D. Jakes’ Three-Day Festival Include Oprah Winfrey, Jennifer Hudson, Anthony Mackie, Steve Harvey, Vickie Winans, Brandy, Tamar Braxton, Kierra Sheard, Cedric “The Entertainer,” Mary Mary, Kenneth “Babyface” Edmonds, Niecy Nash, Holly Robinson Peete, Tisha Campbell-Martin, Ray Chew, Kim Burrell and More

WHAT:
MegaFest, the three-day family festival hosted by Bishop T.D. Jakes, announced star-studded additions to its inspirational entertainment line-up featuring top celebrities from music, film, television, comedy and sports.

Soledad O’Brien will host a world premiere screening of critically acclaimed multi-part documentary series “Black In America 6,” Thursday, August 29th at noon.  Jennifer Hudson will perform at MegaFest’s Woman of Purpose Concert, and will also conduct a Q&A session after the screening of her next film, “Winnie Mandela,” slated for wide release on September 6, during the inaugural International Faith & Family Film Festival, held during MegaFest at the Omni Dallas Hotel.

Steve Harvey returns to MegaFest as host of the Woman of Purpose concert. Pop Star and actress Brandy will perform at the concert benefiting Autism Speaks and recognizing two families with autistic children.

MegaFest is slated for August 29-31 in Dallas, offering a series of fun-filled, family friendly activities for all ages and interests that include: Oprah’s Lifeclass, the inaugural International Faith & Family Film FestivalJust Churchin’ Comedy Show, Woman of Purpose Concert and the Ball Up Streetball Classic Tour Championship; as well as a full slate of empowerment programming.

WHO:
Bishop T.D. Jakes, Oprah Winfrey, Kerry Washington, Soledad O’Brien, Meagan Good, Michelle Williams, Jennifer Hudson, Steve Harvey, Cedric “The Entertainer,” Anthony Mackie, Vickie Winans, Babyface, Mary Mary, Niecy Nash, Holly Robinson Peete, Tisha Campbell Martin, Boris Kodjoe & Nicole Ari Parker, Brandy, Tamar Braxton, DeVon Franklin, Jacob Lattimore, Ben and Jewel Tankard, Smokie Norful, Kierra Sheard, Tye Tribbett, Mali Music, David Mann,Emmitt & Pat Smith and more to be announced.

WHEN:
MegaFest begins Thursday, August 29 and continues through Saturday, August 31.

WHERE:
American Airlines Center, 2500 Victory Avenue, Dallas, TX 75219
Woman Thou Art Loosed
Woman of Purpose Concert
Oprah’s Lifeclass

Dallas Convention Center, 650 S. Griffin Street, Dallas, TX 75202
ManPower
MegaYouth
MegaKidz
Empowerment Series Sessions
Ball Up Championship Game & Celebrity Slam Dunk Competition (in the arena)

Omni Dallas Hotel (Trinity Ballrooms), 555 S. Lamar Street, Dallas, TX 75202
International Faith & Family Film Festival
Just Churchin’ Comedy Show

To see a full list of events with locations and times, please find the full schedule online at http://mega-fest.com/#mega-fest. (Schedule subject to change)

TICKETING:
Tickets for MegaFest and for all related special events may be purchased by visiting www.mega-fest.com or www.ticketmaster.com.

UAB studies low strength magnetic stimulation therapy for depression

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depressionBIRMINGHAM, Ala. – Investigators at the University of Alabama at Birmingham (UAB) and colleagues at other universities have launched a study of a new, low-strength magnetic field as a potential therapy for depression.
The new technique uses a lower magnetic-field strength than Repetitive Transcranial Magnetic Stimulation (rTMS), a magnetic field therapy provided at UAB since 2010.
Investigators think the new technique, referred to as low-field magnetic stimulation (LFMS), might offer the same benefits as rTMS with less cost and fewer side effects.
“About 10 years ago, it was observed that patients with depression who underwent magnetic resonance imaging (MRI) often had a reduction of their depression symptoms and in general felt better,” said Richard Shelton, M.D., professor and vice chair for research in the Department of Psychiatry and lead investigator of the study. “In 2011, rTMS became the first FDA-approved therapy for depression using magnetic fields, and the new LFMS may be the next generation of therapies in this area.”
Participants in the study will undergo a 20-minute exposure to a low strength magnetic field four times during the month-long study. Study subjects will lie on a table with their head resting in a magnetic field-generating cylinder. The magnetic field is less than that used in rTMS and less than a typical MRI scan.
“It appears that magnetic therapy stimulates neurons in the brain, causing them to become active and grow new synaptic connections,” Shelton said. “This helps patients better control and regulate their emotions.”
Shelton says LFMS has no known side effects and eliminates the major complaint with rTMS – noise.  rTMS uses a focused beam of magnetic energy directed at a specific spot on the head, which can lead to an unpleasant noise level and headaches. LFMS should also be a much less expensive alternative.
“If it proves to be effective, this device should be affordable enough that many psychiatrists would have one in their office, making the therapy accessible and economical” said Shelton. “rTMS is effective but expensive, and there are only two rTMS systems in Birmingham.”
Shelton said as many as two-thirds of patients with depression may respond well to magnetic therapy. Among the goals of the study is to see how rapidly the therapy becomes effective in relieving symptoms, as well as how long the effect persists before re-treatment is required. Shelton says the long-range goal of magnetic therapy is to get patients with depression off medications.
Shelton is looking for adult subjects with depression who have not responded well to alternative therapies such as medication. For more information, contact 205-934-2484.

The study is funded by the National Institute for Mental Health (NIMH), one of the National Institutes of Health.

Back-to-School Tax Tips for Students and Parents

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Tax imagesGoing to college can be a stressful time for students and parents. The IRS offers these tips about education tax benefits that can help offset some college costs and maybe relieve some of that stress.

•    American Opportunity Tax Credit.  This credit can be up to $2,500 per eligible student. The AOTC is available for the first four years of post secondary education. Forty percent of the credit is refundable. That means that you may be able to receive up to $1,000 of the credit as a refund, even if you don’t owe any taxes. Qualified expenses include tuition and fees, course related books, supplies and equipment. A recent law extended the AOTC through the end of Dec. 2017.

•    Lifetime Learning Credit.   With the LLC, you may be able to claim up to $2,000 for qualified education expenses on your federal tax return. There is no limit on the number of years you can claim this credit for an eligible student.
You can claim only one type of education credit per student on your federal tax return each year. If you pay college expenses for more than one student in the same year, you can claim credits on a per-student, per-year basis. For example, you can claim the AOTC for one student and the LLC for the other student.
You can use the IRS’s Interactive Tax Assistant tool to help determine if you’re eligible for these credits. The tool is available at IRS.gov.

•    Student loan interest deduction.  Other than home mortgage interest, you generally can’t deduct the interest you pay. However, you may be able to deduct interest you pay on a qualified student loan. The deduction can reduce your taxable income by up to $2,500. You don’t need to itemize deductions to claim it.
These education benefits are subject to income limitations and may be reduced or eliminated depending on your income.

For more information, visit the Tax Benefits for Education Information Center at IRS.gov. Also, check Publication 970, Tax Benefits for Education. The booklet’s also available at IRS.gov or by calling 800-TAX-FORM (800-829-3676).

Do You Have a Written Income Plan
 for Retirement?

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RetirementThink you have your Golden Years covered? – Get it in 
writing! says expert financial planner
“Age 85 is a bad time to go broke,” says expert retirement planner Jeff Gorton.  Personal savings, various investments and, yes, Social Security may prove to be short of what you’d expected.
“Budgeting how you spend money before retirement can often be a misleading measurement of how you’ll actually spend it during retirement,” says Gorton, a veteran Certified Public Accountant and Certified Financial Planner™, and head of Gorton Financial Group (www.gortonfinancialgroup.com).
“Spending 40 hours a week at work not only earns you a paycheck, it also keeps you from spending money on more vacations, matinee screenings at the movie theater, extra trips to the mall or shopping online. You need to be exceedingly realistic in your planning, and the five years before retirement are actually the most crucial in solidifying post-employment stability.”
To prevent a rude awakening during retirement, Gorton makes certain his clients start with a written income plan (WIP). He reviews the benefits and importance of this “living document”:
• A comprehensive list of life expenses paints a clearer picture. For a 65-year-old married couple today, there is a 72 percent chance that at least one spouse will live to age 85; a 45 percent chance that one will live to age 90, and an 18 percent chance that one will reach age 95, according a recent study from the CDC National Center for Health Statistics. You may not think of listing things like pet care, yard maintenance, and regular visits to salons or spas. But if you enjoy those services now, you may want them during retirement, and you might find that you underestimated the real cost of maintaining your desired lifestyle. And, that’s not including gifts to children and grandchildren!
• The forecast of a two-legged stool. A WIP helps you appreciate the reliability of retirement income. What sources of income do you anticipate having? Traditionally, retirement funding has been viewed as a “three-legged stool,” implying a balance between Social Security, retirement plans and savings/investments. As the baby boom generation ages, Social Security benefits may decrease — and the age at which an individual can collect benefits may increase. Changes in employment may affect retirement plans. As a result, the third leg of the stool, savings/investments, may become even more important.
• Who is authoring your WIP? As with all written documents, you must always consider the source. What you may not realize is that a financial planner is liable to have a stake in selling you a financial product. Just like a retailer may have an incentive to move certain brands of products, many planners are incentivized to have you invest in specific financial vehicles from major institutions. What plan works best for you? Seek advice from an expert who isn’t trying to sell you something, such as an independent firm.
“If you don’t have a written income plan, then you’re just hoping things will work out,” Gorton says.

Six Good Reasons Why You Should Become a Tax Volunteer

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If you’re looking for a way to help your community, then consider becoming a tax volunteer. The IRS is looking for IRS Volunteersvolunteers now who will provide free tax help next year.
Volunteer Income Tax Assistance and Tax Counseling for the Elderly are community-based programs. They provide free tax return preparation for people who need tax help but can’t afford it. People with low-to-moderate incomes, seniors, people with disabilities and those with limited English skills usually qualify for this free service.
Here are six good reasons why you should become a VITA or TCE volunteer.
1.    No previous experience is required. Volunteers receive specialized training and have the option of serving in a variety of roles. If you’re fluent in a language other than English, you can help those who do not speak English.
2.    IRS provides free tax law training and materials that allow volunteers to prepare basic individual income tax returns. Volunteers learn many aspects of tax return preparation. This includes tax deductions and credits that benefit eligible taxpayers, like the Earned Income Tax Credit, Child Tax Credit and Credit for the Elderly.
3.    The hours are flexible. Volunteers generally serve an average of three to five hours per week. Volunteer programs are open from mid-January through the tax filing deadline, which will be April 15, 2014.
4.    Volunteer sites are located in communities throughout the nation. You’ll find them in neighborhood centers, libraries, schools, shopping malls and other convenient locations. VITA and TCE sites offer free electronic filing for both federal and state tax returns.
5.    Veteran and non-veteran volunteers may be able to help military personnel and their families.
6.    As a volunteer, you become part of a program that has helped people file tax returns at no charge for more than four decades. With VITA and TCE, you do make a difference. It’s people helping people. It’s that simple.

Additional information about becoming a VITA or TCE volunteer is available on IRS.gov. Type the key words “tax volunteer” in the search box to read more and to submit Form 14310, VITA/TCE Volunteer Sign Up, by email through the IRS website.

TSU Birmingham Alumni Chapter Hosts HBCU Picni

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The Tennessee State University (TSU) National Alumni Association – Birmingham Chapter has for the second year in a row reached out to invite other HBCU Alumni Chapters to join them in their annual picnic.  This was an idea that the chapter had to spark the waning interest in the local HBCU Alliance group. Last year only one other University accepted the invitation. This year, however, Saturday, August 24, at Tom Bradford Park in Birmingham, five other HBCU Alumni Chapters committed to be a part – Alcorn State University, Alabama State University – Jefferson/Shelby County Chapter, Miles College, Stillman College, and Tuskegee University.  In grand ole “HBCU Style”, a joyous fellowship took place with all dining on delicious food, dancing to great music, and snapping fun photos along the way.  Several younger alums felt blessed to fellowship with HBCU alums that were their former teachers like Ms. Druella Borders and Ms. Veronica Salary (Miles Alums) and Ms. Barbara Bonner, Ms. Lottie Palmer, and Ms. Odessa Ashley (ASU Alums).  The group even gave a round of applause to Mr. & Mrs. Benson, as Mrs. Barbara Benson gave a rousing testimony of how recently they were sleeping and heard the loud noise of the UPS plane that crashed near the airport, shaving trees on both sides, but missing their home.  GOD IS GOOD, exclaimed Mrs. Benson. Other fun festivities were a cheer-off and old school dance competition among the HBCUs. By the end of the picnic we also had representatives from several other HBCUs including Alabama A&M, Knoxville College, Spelman College, and Alabama State University-Birmingham Chapter. We concluded by establishing a planning committee with one representative from each HBCU to make sure that the event continues.

Ford Presents a Check for $30,000 to Winner of Community Leader of the Year Award

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Shawn Thompson, Stan Richards (Winner of the “Community Leader of the Year Award), Chereace Richards and Shemar Moore backstage at the 2013 Ford Neighborhood Awards with his $30,000 check for charity

Every year, community members doing great deeds and delivering outstanding services to good ol’ regular folk are recognized for their hard work and enduring effort.
This year marks Ford’s 7th consecutive year of participation in the annual awards show hosted by Ford Partner, Comedian and Best-Selling Author Steve Harvey.
“The Ford Neighborhood Awards continues to represent a mainstay within the African American community,” said Shawn Thompson, manager, Ford multicultural marketing. “Each year this show gets even bigger and for us at Ford we are excited to be able to present this year’s ‘Community Leader Award’ recipient with a check for $30,000 to ultimately give back to their local community. Our goal as a brand is to not only go further when it comes to our products, but also as it relates to our communities. With this award, we are able to play a role in directly impacting the local community of this year’s winner, extending our involvement beyond the actual awards show.”
This year, Ford presented Stan Richards author of “From the Bus to the Bentley” with the Community Leader of the Year award. Along with the accolades, Richards also received a $30,000 check to be donated to a nonprofit organization of his choice, a first for Ford and the Neighborhood Awards. Typically, Ford gives away a car, but instead, the company recognized the importance of embracing and uplifting businesses and supporting the community in a different way.
Richards has motivated and inspired thousands through his story and consistent work in the community. The author and motivational speaker is the epitome of rags to riches, coming from impoverished Washington D.C. to becoming one of the most impactful leaders in business.
Since launching his career, he’s helped join other entrepreneurs in the D.C. area to begin an entertainment company, Positive Black Men Coalition in 1992.
He also became a mogul of sorts with Metro, becoming a top executive. Eventually he and his wife joined a business venture 5LINX, a global telecommunications and energy company. Within 18 months, he garnered enough success to leave his post as double platinum senior vice president at Metro, where he nurtured an 18-year career.

Kappa Alpha Psi Fraternity, Incorporated to Work Closely with the White House Initiative on Educational Excellence for African Americans

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Kappa Alpha PsiPHILADELPHIA, Pa. – Kappa Alpha Psi Fraternity Incorporated is proud to announce that as of Tuesday, August 6, 2013 it is now working closely with the White House Initiative on Educational Excellence for African Americans to ensure that all caring adults, especially African American fathers and male mentors are engaged in supporting African American learning and development, through a recently established working group focused on fatherhood and mentoring.
This development comes upon the heels of the successes of Kappa Alpha Psi’s National Guide Right program and the positive outcomes it has provided to young men of color ages 8-18 throughout the country in the areas of personal development, academic achievement, mentorship and college access.
Kappa Alpha Psi aims to provide assistance to the White House’s initiative and its executive director David Johns on understanding the best practices and strategies to address the educational issues that concern African Americans and youth.