Tag: exercise
The Focus, Power and Discipline of Birmingham’s Martial Arts Community
By Nathan Turner Jr.
For the Birmingham Times
At age 10, Mustafa Ali remembers living in the Norwood community and watching a neighborhood karate expert break...
Noted fitness trainer: Don’t make resolutions, make lifestyle changes.
By Ariel Worthy
The Birmingham Times
Forget those New Year’s resolutions, said Curtis Starks, owner of EVO Fitness Training in downtown Birmingham. Instead, make conscious decisions...
Fulfilling a need: Doctors see importance of Parks Rx
By Melissa Brown
Special to the Times
Imagine going to your doctor and walking out with two prescriptions: one for medication for high blood pressure or...
Your health: Parks, green spaces promote exercise
By Ariel Worthy
The Birmingham Times
Birmingham is constantly adding green spaces, areas designed to encourage healthy lifestyles among its residents. And the more Birminhgamians learn...