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Mullen-Johnson: The Need For Mental Health Support in Wake of Pandemic

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By Crystal Mullen-Johnson Autumn has arrived. Friends and families are reconnecting, and the world has reopened following a global pandemic. Though some have adapted to...

Mullen-Johnson: Handling Grief after Traumatic Loss

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By Crystal Mullen Johnson Last month I focused on how to support someone that is grieving after a loss. However as one is caring for...

Mullen-Johnson: Showing Support for Those who are Grieving

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By Crystal Mullen-Johnson The process of grief occurs after a death, divorce, job loss, or change one perceives as important to them.  Grief is a...

Birmingham-Area Therapists on Overcoming Stigma In The Black Community

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By Haley Wilson The Birmingham Times DeAnthony Allen knows how the stigma about therapy can keep many Black men from seeking much-needed and beneficial services dealing...

Mullen-Johnson: Creating Healthy Work/Life balance to Combat Burnout

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By Crystal Mullen-Johnson What is interfering with your work/life balance during transition to a new norm? In March of last year, millions of Americans swiftly...

Sharpe-Jefferson: Understanding and Overcoming Anxiety

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By Keisa Sharpe-Jefferson Don’t let anyone tell you that anxiety is not real. We toss around the word anxiety way too casually, but its effects can...

Mullen-Johnson: A Therapist’s Guide to Healthy Boundaries

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By Crystal Mullen-Johnson Boundaries are personal limits one establishes as a safeguard to create peace, respect, and the maintenance of a healthy well-being. However, though...

How People of Color Experience Grief Differently

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By Alicia Forneret Black Voices My work in the world is dedicated to helping people access grief resources. Recently, I received an email that read, “Why is your site only...

Mullen-Johnson: Uncovering your Core Beliefs

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By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...

Mullen-Johnson: Being heard and understood are vital in relationships

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By Crystal Mullen-Johnson Validation is the acknowledgment of your feelings, thoughts and behaviors by receiving verbal or nonverbal feedback.  It’s essentially experienced by being understood,...