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Sharpe-Jefferson: Understanding and Overcoming Anxiety

By Keisa Sharpe-Jefferson Don’t let anyone tell you that anxiety is not real. We toss around the word anxiety way too casually, but its effects can...

Mullen-Johnson: A Therapist’s Guide to Healthy Boundaries

By Crystal Mullen-Johnson Boundaries are personal limits one establishes as a safeguard to create peace, respect, and the maintenance of a healthy well-being. However, though...

How People of Color Experience Grief Differently

By Alicia Forneret Black Voices My work in the world is dedicated to helping people access grief resources. Recently, I received an email that read, “Why is your site only...

Mullen-Johnson: Uncovering your Core Beliefs

By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...

Mullen-Johnson: Being heard and understood are vital in relationships

By Crystal Mullen-Johnson Validation is the acknowledgment of your feelings, thoughts and behaviors by receiving verbal or nonverbal feedback.  It’s essentially experienced by being understood,...

Mullen-Johnson: How to Cope with Race-Based Traumatic Stress

By Crystal Mullen-Johnson Since being elected President, Joe Biden has reminded us that “he seeks not to divide but to reunify” which is significant progress...

Mullen-Johnson: Mental health checkups key  to overall well-being...

By Crystal Mullen-Johnson 2021 is a new beginning and hopefully will deliver more positive experiences for each of us. Start the new year with a...

Johnson: A time of gratitude amid the challenges  

By Crystal Mullen Johnson  This holiday season is a great opportunity to reflect on your blessings. Gratitude is an acknowledgment of what you are thankful...

Johnson: ‘Movember’: Promoting Men’s Health Issues

It is known that men do not routinely ask each other “how is your mental health?” at the barbershop or “when is the last...

Ellis: Mental Health is COVID-19’s Latest Victim

By Glenn Ellis COVID-19 has now been found to have another deadly effect on our health: a study from the Commonwealth Fund reports that one-third...

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