Tag: mental health

By Keisa Sharpe-Jefferson Don’t let anyone tell you that anxiety is not real. We toss around the word anxiety way too casually, but its effects can...

By Crystal Mullen-Johnson Boundaries are personal limits one establishes as a safeguard to create peace, respect, and the maintenance of a healthy well-being. However, though...

By Alicia Forneret Black Voices My work in the world is dedicated to helping people access grief resources. Recently, I received an email that read, “Why is your site only...

By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...

By Crystal Mullen-Johnson Validation is the acknowledgment of your feelings, thoughts and behaviors by receiving verbal or nonverbal feedback.  It’s essentially experienced by being understood,...

By Crystal Mullen-Johnson Since being elected President, Joe Biden has reminded us that “he seeks not to divide but to reunify” which is significant progress...

By Crystal Mullen-Johnson 2021 is a new beginning and hopefully will deliver more positive experiences for each of us. Start the new year with a...

By Crystal Mullen Johnson  This holiday season is a great opportunity to reflect on your blessings. Gratitude is an acknowledgment of what you are thankful...

It is known that men do not routinely ask each other “how is your mental health?” at the barbershop or “when is the last...

By Glenn Ellis COVID-19 has now been found to have another deadly effect on our health: a study from the Commonwealth Fund reports that one-third...