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Mullen-Johnson: A Therapist’s Guide to a Healthy New Year

 By Crystal Mullen-Johnson Who would have thought we would be battling a new variant of COVID-19 in the New Year?  While travel plans were scheduled...

Mullen-Johnson: Starting The Journey of Self-Discovery

By Crystal Mullen-Johnson With a new year approaching it is a great time to rewrite your story and create your new beginning. 2021 yielded many...

Mullen-Johnson: Movember Spotlights Men’s Health

By Crystal Mullen-Johnson The Movember Foundation oversees charity events revolving around men’s health and for the month of November there is a special spotlight on...

Mullen-Johnson: The Need For Mental Health Support in Wake of Pandemic

By Crystal Mullen-Johnson Autumn has arrived. Friends and families are reconnecting, and the world has reopened following a global pandemic. Though some have adapted to...

Mullen-Johnson: Handling Grief after Traumatic Loss

By Crystal Mullen Johnson Last month I focused on how to support someone that is grieving after a loss. However as one is caring for...

Mullen-Johnson: Showing Support for Those who are Grieving

By Crystal Mullen-Johnson The process of grief occurs after a death, divorce, job loss, or change one perceives as important to them.  Grief is a...

Birmingham-Area Therapists on Overcoming Stigma In The Black Community

By Haley Wilson The Birmingham Times DeAnthony Allen knows how the stigma about therapy can keep many Black men from seeking much-needed and beneficial services dealing...

Mullen-Johnson: Creating Healthy Work/Life balance to Combat Burnout

By Crystal Mullen-Johnson What is interfering with your work/life balance during transition to a new norm? In March of last year, millions of Americans swiftly...

Sharpe-Jefferson: Understanding and Overcoming Anxiety

By Keisa Sharpe-Jefferson Don’t let anyone tell you that anxiety is not real. We toss around the word anxiety way too casually, but its effects can...

Mullen-Johnson: A Therapist’s Guide to Healthy Boundaries

By Crystal Mullen-Johnson Boundaries are personal limits one establishes as a safeguard to create peace, respect, and the maintenance of a healthy well-being. However, though...

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