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UAB Experts Give Six Tips for Mental Wellness

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By Brianna Hoge UAB News According to a recent University of Alabama at Birmingham study, the pandemic increased the prevalence of people with depression or anxiety symptoms in America...

Mullen-Johnson: Why Mental Health Awareness Month Matters 

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By Crystal Mullen-Johnson Each year, during May -- Mental Health Awareness Month -- millions organize campaigns to raise awareness to reduce stigma surrounding mental health. Miseducation,...

Mullen-Johnson: The Cost and Consequences of Anger

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By Crystal Mullen-Johnson  I am reading Will Smith’s book, “Will”, which is an indication of my interest in his life story and the fact that...

Wellness Worx Studio Opening Saturday To Provide Mental Health Services

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By Haley Wilson The Birmingham Times  A new Birmingham-area wellness studio will open to the public on Saturday, March 12 at 10 a.m. at 3055 Lorna...

Mullen-Johnson: Black Women and Self-Empowerment

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By Crystal Mullen-Johnson I was born into a generation of strong, educated Black women. The women in my family value education, family, relationships, and spirituality. My...

UAB Professor Martez Files Provides Mental Health Kits to Students

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By Brianna Hoge UAB News For nearly a decade, Martez Files, Ph.D., program coordinator at the University of Alabama at Birmingham (UAB), has served as an activist in...

Mullen-Johnson: Mental Health and Illness in the Black Community

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By Crystal Mullen-Johnson During the month of February, we celebrate the life and legacy of African American trailblazers who used their voices to advocate for...

Mullen-Johnson: A Therapist’s Guide to a Healthy New Year

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 By Crystal Mullen-Johnson Who would have thought we would be battling a new variant of COVID-19 in the New Year?  While travel plans were scheduled...

Mullen-Johnson: Starting The Journey of Self-Discovery

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By Crystal Mullen-Johnson With a new year approaching it is a great time to rewrite your story and create your new beginning. 2021 yielded many...

Mullen-Johnson: Movember Spotlights Men’s Health

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By Crystal Mullen-Johnson The Movember Foundation oversees charity events revolving around men’s health and for the month of November there is a special spotlight on...