Tag: mental health

By Haley Wilson The Birmingham Times DeAnthony Allen knows how the stigma about therapy can keep many Black men from seeking much-needed and beneficial services dealing...

By Crystal Mullen-Johnson What is interfering with your work/life balance during transition to a new norm? In March of last year, millions of Americans swiftly...

By Keisa Sharpe-Jefferson Don’t let anyone tell you that anxiety is not real. We toss around the word anxiety way too casually, but its effects can...

By Crystal Mullen-Johnson Boundaries are personal limits one establishes as a safeguard to create peace, respect, and the maintenance of a healthy well-being. However, though...

By Alicia Forneret Black Voices My work in the world is dedicated to helping people access grief resources. Recently, I received an email that read, “Why is your site only...

By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...

By Crystal Mullen-Johnson Validation is the acknowledgment of your feelings, thoughts and behaviors by receiving verbal or nonverbal feedback.  It’s essentially experienced by being understood,...

By Crystal Mullen-Johnson Since being elected President, Joe Biden has reminded us that “he seeks not to divide but to reunify” which is significant progress...

By Crystal Mullen-Johnson 2021 is a new beginning and hopefully will deliver more positive experiences for each of us. Start the new year with a...

By Crystal Mullen Johnson  This holiday season is a great opportunity to reflect on your blessings. Gratitude is an acknowledgment of what you are thankful...