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Birmingham-Area Therapists on Overcoming Stigma In The Black Community

By Haley Wilson The Birmingham Times DeAnthony Allen knows how the stigma about therapy can keep many Black men from seeking much-needed and beneficial services dealing...

Mullen-Johnson: Creating Healthy Work/Life balance to Combat Burnout

By Crystal Mullen-Johnson What is interfering with your work/life balance during transition to a new norm? In March of last year, millions of Americans swiftly...

Sharpe-Jefferson: Understanding and Overcoming Anxiety

By Keisa Sharpe-Jefferson Don’t let anyone tell you that anxiety is not real. We toss around the word anxiety way too casually, but its effects can...

Mullen-Johnson: A Therapist’s Guide to Healthy Boundaries

By Crystal Mullen-Johnson Boundaries are personal limits one establishes as a safeguard to create peace, respect, and the maintenance of a healthy well-being. However, though...

How People of Color Experience Grief Differently

By Alicia Forneret Black Voices My work in the world is dedicated to helping people access grief resources. Recently, I received an email that read, “Why is your site only...

Mullen-Johnson: Uncovering your Core Beliefs

By Crystal Mullen-Johnson Did you know that your core beliefs are ingrained thoughts that influence your perception of self, others, and the external world? Core...

Mullen-Johnson: Being heard and understood are vital in relationships

By Crystal Mullen-Johnson Validation is the acknowledgment of your feelings, thoughts and behaviors by receiving verbal or nonverbal feedback.  It’s essentially experienced by being understood,...

Mullen-Johnson: How to Cope with Race-Based Traumatic Stress

By Crystal Mullen-Johnson Since being elected President, Joe Biden has reminded us that “he seeks not to divide but to reunify” which is significant progress...

Mullen-Johnson: Mental health checkups key  to overall well-being...

By Crystal Mullen-Johnson 2021 is a new beginning and hopefully will deliver more positive experiences for each of us. Start the new year with a...

Johnson: A time of gratitude amid the challenges  

By Crystal Mullen Johnson  This holiday season is a great opportunity to reflect on your blessings. Gratitude is an acknowledgment of what you are thankful...

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