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How to help victims recover after domestic abuse

By Keisa Sharpe-Jefferson With the dawning of a new season, we notice the leaves changing colors and leaving their summer tree limb homes; we update...

Sharpe-Jefferson: Achieving something far greater than we can imagine

By Keisa Sharpe-Jefferson When we think of fall, we normally come up with a few images: Leaves quietly descending from tree branches; cooler breezes replacing...

Sharpe-Jefferson: Celebrating new seasons in life and nature

By Keisa Sharpe-Jefferson People often ask me to name my favorite season.  And my answer? The next one. Nearing half a century in age has a...

Sharpe-Jefferson: Parenting and Prayer During a Pandemic

By Keisa Sharpe-Jefferson As if COVID-19 affecting adults wasn’t enough. Now, with a new school year underway we have the Delta variant and the reality of...

Sharpe-Jefferson: Time to Press Pause, Evaluate and Rejuvenate

By Keisa Sharpe-Jefferson I see the pictures flooding my social media timelines and I know you do, too. Summer is synonymous with many things, vacationing being...

Sharpe-Jefferson: What Are You Willing to Pay for Freedom?

By Keisa Sharpe-Jefferson I recently made a really tough decision. I was offered a position, as in a job, that I really wanted to take. ...

Sharpe-Jefferson: A Sense of Independence on This Year’s July 4th

Keisa Sharpe-Jefferson Celebrations of freedom for the 4th of July take on a brand-new meaning this year. Alabama, and America for that matter, continue to open...

Sharpe-Jefferson: Understanding and Overcoming Anxiety

By Keisa Sharpe-Jefferson Don’t let anyone tell you that anxiety is not real. We toss around the word anxiety way too casually, but its effects can...

Sharpe-Jefferson: Protecting What We See As Important

By Keisa Sharpe-Jefferson There was a time I’d spend hours reading. I could grab a good book and get lost in its pages, words and...

Sharpe-Jefferson: Set Aside Much Needed Time for Self Care

By Keisa Sharpe-Jefferson  Perhaps you’ve heard that self-love, or loving yourself, seems selfish. Or maybe even you’ve thought it or said it aloud. Self-love, at its...

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