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Half Of Americans Don’t Consider Their Lifestyle To Be A Healthy One

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Festival-goers dancing at the hip-hop yoga class during Boardmasters Festival 2021 at Watergate Bay on August 14, 2021 in Newquay, England. (Photo by Jonny Weeks/Getty Images)



By Gabriella Petty

Half of Americans aren’t currently living a lifestyle they consider healthy, according to new research.


The survey of 2,000 general population respondents found 53% don’t consider their lifestyle “healthy,” and the same number don’t feel capable of improving their health.

Respondents were split by their current household income, and results revealed those with a lower income were more likely to agree with this sentiment.

Of those with an HHI of $30–60K, about two-thirds don’t feel capable of improving their health — compared to only about half of respondents with an HHI of more than $60–100K+.

Regardless of their HHI, when asked what’s holding them back from living a healthier lifestyle, a lack of understanding topped the list — 39% don’t understand the best actions to take in order to be healthy.

Following that was being overwhelmed with different options (also 39%) and the cost (36%).

A woman selects apples while shopping in the produce section at Whole Foods January 13, 2005 in New York City. (Photo by Stephen Chernin/Getty Images)

Conducted by OnePoll and commissioned by Fullscript for World Health Day, the survey looked beyond the barriers respondents are experiencing and delved into their overall health journey.

On average, respondents said they started (or expect to start) taking their health seriously at age 36 — and, in good news, 67% are currently prioritizing their health more than ever before.

When asked which areas of their health they’re focusing on, physical health came out on top (78%), followed by mindfulness/mental health (73%) and nutrition/healthy eating (65%).

But even with physical health found to be the area respondents are prioritizing most, it was also the area they found most difficult to make positive changes to.

Seventy-five percent of respondents said it was easy to make positive changes to their mental health, while 72% said the same for their nutrition. Physical health was slightly lower, with seven in 10 respondents saying it was easy to make those impactful changes.

And respondents are aware of how the different areas of their health connect: 73% recognized that improving one aspect of their health helps improve the others.

Festival goers participate in a yoga class during day one of the Pilgrimage Music & Cultural Festival on September 25, 2021 in Franklin, Tennessee. (Photo by Terry Wyatt/Getty Images for Pilgrimage Music & Cultural Festival)

“Making sustainable lifestyle changes are essential, but can be hard,” said Jeff Gladd, M.D., Chief Medical Officer at Fullscript. “While the foundation of health involves incorporating good nutrition, physical exercise, and mindfulness into a daily routine, trying to change all at once might feel overwhelming. Instead, focus on long-term health goals by making gradual efforts to generate momentum and create healthy habits that will last.”

Twenty-eight percent of respondents said they make a conscious effort to “get healthy” every day — and for many, this occurs with small steps.

In order to feel healthy, those surveyed said they’re focusing on healthy eating (43%) and regular exercise (42%), as well as taking time for themselves every day (41%).

When it comes to their health journey, respondents said they rely most on themselves (41%) — followed by their partner or spouse (38%) and their doctor (37%).

Even then, 50% would like their doctor to play a bigger role in their personal health journey.

“We believe that a person’s well-being is best guided by a practitioner who can understand their goals and offer the most achievable starting point for their health journey — therefore, we weren’t surprised to see that half of respondents would like their doctor to play a larger role in their health,” said Gladd. “Through regular care, this relationship will help guide sustainable progress, as well as support any disruptions to momentum.”

WHAT’S HOLDING RESPONDENTS BACK FROM A HEALTHIER LIFESTYLE?

Not understanding the best actions to take in order to be healthy — 39%

Feeling overwhelmed with different options — 39%

Cost — 36%

Lack of time — 35%

Lack of resources — 35%

Lack of support from loved ones — 31%

WHAT STEPS ARE RESPONDENTS TAKING, IN ORDER TO FEEL HEALTHY?

Healthy eating — 43%

Regular exercise — 42%

Taking time for myself every day — 41%

Taking vitamins and/or supplements — 41%

Regular movement — 39%

Cutting back on unhealthy things (smoking, alcohol, etc.) — 39%

Seeing my doctor regularly — 39%

Meditation — 34%

Cutting back on screen time — 31%

Using a standing desk while I work — 29%

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The post Half Of Americans Don’t Consider Their Lifestyle To Be A Healthy One appeared first on Zenger News.

Bottle Containing Cheeky Messages From Two Teenage Girls Asking For Boyfriends Found After 56 Years

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A bottle containing cheeky messages from two teenage girls asking for boyfriends has washed up after drifting in a UK river for 56 years. (Steve Chatterley/Zenger)



By Anamarija Brnjarchevska

A bottle containing cheeky messages from two teenage girls asking for boyfriends has washed up after drifting in a UK river for 56 years.


The corked glass bottle was discovered by a group of volunteer litter pickers who were cleaning up the Humber Estuary in Lincolnshire.

Inside were two scribbled notes written by 15-year-old pals Jennifer Coleman and Janet Blankley dated August 9, 1966.

The love-lorn pair wrote descriptions of themselves and invited teenage boys who found the bottle to write back to them.

Janet wrote: “I am 15, not bad looking, long wavy brown, chestnut hair and 5’4.

“Anyone interested, a photo will be exchanged in person. Boy who writes. No one under 16 or over 18.”

Jennifer’s note said: “Anyone who finds this please contact J Coleman.

“Please write if you are a boy under 18 over 16. Please send a photo and one will be exchanged. Thank you.”

A bottle containing cheeky messages from two teenage girls asking for boyfriends has washed up after drifting in a UK river for 56 years. (Steve Chatterley/Zenger)

The girls both included their addresses in Grantham, Lincs.

It is thought the girls were on a day trip to South Ferriby near Scunthorpe when they tossed the bottle into the river.

Tracey Marshall, 59, and her daughter Charlotte, 19, found the messages in a bottle while working for Scunthorpe Litter Pickers on Saturday.

Mum-of-three Tracey said: “We’d been litter picking on the Humber estuary.

“My daughter noticed the bottle in the reeds and in the mud and was quite buried but you could just see the top of the bottle poking out.

“Charlotte dragged it out and cleaned it and noticed there was something inside.

“We find a lot of bottles and usually put them in a recycling bag but this one had a cork so it pricked our attention so put it to one side.

“When we had finished the litter pick we tried to get the notes out but couldn’t so we actually smashed the bottle.

A bottle containing cheeky messages from two teenage girls asking for boyfriends has washed up after drifting in a UK river for 56 years. (Steve Chatterley/Zenger)

“Inside were two rolled-up notes, they were very very rolled up in cellophane over the top of them.

“We eventually got them open and they were two letters.

“It’s really exciting, we couldn’t believe it when we found them.

“I just popped it on social media and didn’t expect it to blow up as much as it did.”

Incredibly, Tracey was able to track Jennifer down on social media and discovered she moved to Australia with her family in 1973.

“One of the ladies emigrated to Australia in 1973. I’ve spoken to her a lot. We’re actually going to send her the letter back.

“Jennifer Anne Coleman. She was 15 when she wrote the letter with her friend and tossed it in the river in the Boston, Skegness area.

“Ironically, they tossed the bottle into this spot, so it obviously hasn’t gone far in all these years.

“We find some weird and wonderful things. We were like big kids when we find things.”

Jennifer, now aged 71, said: “Janet and I were good friends at school; we spent a lot of time together during school holidays, we went our separate ways once we finished school.

“I had completely forgotten about the message in the bottle and it is in such good condition after half a century, unbelievable.

“I can’t believe it was in the water for that long.

“I think it’s hilarious and unbelievable that it’s been there for 56 years just lying around.

“I vaguely remember sending it. I just thought it would be interesting if we ever got a reply from our notes.

“You did used to hear about messages in bottles in my childhood but I don’t think we gave it another thought afterwards.

“I lived in Grantham until I was 20. I can’t believe the letters were so well preserved after so many years.”

Jennifer had family in Ferriby at the time she and Janet wrote the notes, and so spent a lot of time in the area and going to Cleethorpes in the summer.

The group also contacted Janet’s family who say she still lives in Grantham.

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The post Bottle Containing Cheeky Messages From Two Teenage Girls Asking For Boyfriends Found After 56 Years appeared first on Zenger News.

Meet The Best Friends Who Turned Sex Chats Into A Career

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The best friends who turned their sex chats into a career - and now make £7k a month giving intimacy advice to women and couples. (James Linsell Clark/Zenger)



By Anamarija Brnjarchevska

Meet the best friends who turned their sex chats into a career – and now make $10k a month giving intimacy advice to women and couples.


Holly Robinson, 33, and Rachel Anderson, 32, had been best pals for 18 years when they set up a sex therapy business together – The Hormone Hub – in April 2020.

Both former therapists, they found that a lot of their clients were coming to them with intimacy issues and decided to set up their own business to focus on helping people with their sex problems.

The pair had always been open with each other about their sex lives but found not everyone had that kind of openness with their friends.

The best friends who turned their sex chats into a career – and now make £7k a month giving intimacy advice to women and couples.  (James Linsell Clark/Zenger)

Now the besties work full time as sexual empowerment coaches – helping women overcome their struggles with orgasming or self-pleasure and couples to reignite their sexual spark.

Holly, who lives with her partner, Oliver Ward, 37, a paratrooper, from Colchester, Essex, said: “I’ve known Rachel since I was 15 and we’ve always been open and spoken about sex.

“It’s great that this is now our job.

“I’m so passionate about helping people have the best sex they can and empowering them.

“I think it’s so important to change the narrative around sex.

“I think from a young age were taught that sex is something naughty – but it’s great and we should let ourselves have this pleasure.

“It’s amazing that we can help someone find that pleasure and feel sexy again.”

Rachel, who has just started a new relationship, from Colchester, Essex, said: “I’ve been through massive sex blocks myself and therapy helped my sex drive and relieve me of pain.

“So to faciliate that for other woman is amazing.”

The best friends who turned their sex chats into a career – and now make £7k a month giving intimacy advice to women and couples. (James Linsell Clark/Zenger)

The women spend their weeks doing 20 one-to-one sessions, and three to four workshops – including tantra sessions – which are engineered to help partners have more of a spiritual connection.

“We do get a lot of women coming to us saying they can’t orgasm,” Holly said.

“But often it is a mind block or a past trauma, and we help them get out of their heads.”

The pair have even cured women of her vaginismus – the body’s automatic reaction to the fear of some or all types of vaginal penetration.

“People have this view that intimacy goes downhill when you’ve been with someone for a while,” Holly said.

“But it doesn’t have to – for me it’s got better.”

Holly is also passionate about making sure her daughter, Breya, seven, is properly educated on sex.

“She came home to me the other day and asked if sex was a swear word,” she said.

“I think it’s because it can be taught so factually, and it’s thought of something that shouldn’t be spoken about with children.

“But I’m open with her and if she asks something about sex, I’ll be truthful.

“She knows it’s something her dad and I do.”

Holly and Rachel have seen a big uptake in their services and make about £7k a month between them through The Hormone Hub and other clients.

“We have a waiting list because that many people are coming to us struggling,” Holly said.

“I’m just so glad we can make such a big difference to self-pleasure and sex.

“I’ve always loved talking about sex – and now it’s my job.”

Rachel said: “I had always thought something was wrong with me when I didn’t want sex or it hurt.

“So to be able to change that for other people is so worthwhile.”

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