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Mullen-Johnson: A Therapist’s Guide to a Healthy New Year

 By Crystal Mullen-Johnson Who would have thought we would be battling a new variant of COVID-19 in the New Year? While travel plans were scheduled and...

Sharpe-Jefferson: What Christmas Means to Me from A-Z

By Keisa Sharpe-Jefferson As we celebrate Christmas next week, I thought I’d take a break from my normal writings to share what this holiday means...

Mullen-Johnson: Starting The Journey of Self-Discovery

By Crystal Mullen-Johnson With a new year approaching it is a great time to rewrite your story and create your new beginning. 2021 yielded many...

Sharpe-Jefferson: A real reason to celebrate

By Keisa Sharpe-Jefferson Just look around and it’ll hit you right in the face. You can easily see that people are eager to celebrate something. Holidays...

Sharpe-Jefferson: How will you celebrate Thanksgiving?

By Keisa Sharpe-Jefferson I was recently traveling through downtown Birmingham and this thought occurred to me – things are coming back. Activity is bubbling up...

Drew: Key ingredients for the 2021 Thanksgiving hostess

By Samuetta Hill Drew Thanksgiving is usually a holiday where people from different households gather, laugh, and have fun as they feast over a large...

Mullen-Johnson: Movember Spotlights Men’s Health

By Crystal Mullen-Johnson The Movember Foundation oversees charity events revolving around men’s health and for the month of November there is a special spotlight on...

Sharpe-Jefferson: Light in the Darkest of Valleys

By Keisa Sharpe-Jefferson We still have reason to give thanks. I recognize that, at times, life seems unfair. Let’s just go ahead and put that...

Sharpe-Jefferson: Protecting Youngest Victims of Domestic Violence

By Keisa Sharpe-Jefferson As Domestic Violence Awareness Month (October) comes to an end we need to be mindful of ways to protect our youngest domestic...

Benjamin F. Chavis Jr.: What America Can Learn from NY’s Homelessness...

Dr. Benjamin F. Chavis Jr. I congratulate New York City Democratic mayoral nominee, Eric Adams. He will be a strong new mayor of our nation’s...

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