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Sharpe-Jefferson: A New Source of Joy

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By Keisa Sharpe-Jefferson I recently discovered something that was pretty cool. Those who know me, know that I absolutely adore nature. I will eat my...

Mullen-Johnson: Why Mental Health Awareness Month Matters 

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By Crystal Mullen-Johnson Each year, during May -- Mental Health Awareness Month -- millions organize campaigns to raise awareness to reduce stigma surrounding mental health. Miseducation,...

Sharpe-Jefferson: The Treasure Lies Deep Within

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By Keisa Sharpe-Jefferson You’ve heard the saying and we sometimes consider it to be cliché. “You have to dig deep. It’s where you’ll find the...

Mullen-Johnson: The Cost and Consequences of Anger

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By Crystal Mullen-Johnson  I am reading Will Smith’s book, “Will”, which is an indication of my interest in his life story and the fact that...

Sharpe-Jefferson: No Pain, No Change

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By Keisa Sharpe Jefferson We often try to avoid it or numb it. Or even more common, flat out deny it even exists.  But for better...

Drew: About Alice H. Parker: A Black History-Maker Few Know

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By Samuetta Hill Drew Safety is a topic which addresses a wide array of different types of subject matters. With March being National Women’s Month,...

Mullen-Johnson: Black Women and Self-Empowerment

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By Crystal Mullen-Johnson I was born into a generation of strong, educated Black women. The women in my family value education, family, relationships, and spirituality. My...

Sharpe-Jefferson: Change is Our One Constant in Life

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By Keisa Sharpe-Jefferson Most of you already know this, but change is one of my favorite topics. It really is our one constant in life. And...

Sharpe-Jefferson: In One Word, Describe Your 2022

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By Keisa Sharpe-Jefferson What does everyone (including this columnist) ask you to do at the start of a new year? Begin anew. Have a fresh perspective....

Mullen-Johnson: A Therapist’s Guide to a Healthy New Year

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 By Crystal Mullen-Johnson Who would have thought we would be battling a new variant of COVID-19 in the New Year?  While travel plans were scheduled...