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Kimberly Davis Shares Her Weight Loss Journey and Smarter Lifestyle

By Haley Wilson The Birmingham Times When her mother came home after being diagnosed with Type 2 diabetes, Kimberly Davis sprang into action. “ didn’t want to...

Mary Agee Once Weighed 370 lbs. Now at 151, She’s Found...

By Joseph D. Bryant For The Birmingham Times When Mary Agee looks in the mirror, she sees a confident young woman staring back at her. At...

I Am BHAM: This Fitness Boot Camp Changes Lives in the...

By Chanda Temple Special to The Times In the summer of 2016, Walter T. Williams couldn’t walk from his car to the front door of his...

Improving long-term health starts with education, dietitians say

Monique Jones The Birmingham Times Improving long-term health and finding proper nutrition starts with education, not wishful thinking, say area dietitians. “I think probably one of the...

Five things happen when you lose a noticeable amount of weight

Special to The Times Whenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but a mental...

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