Tag: wellness

By Ryan Michaels The Birmingham Times When she began practicing yoga about 10 years ago, it was a very "lonely experience," Kim Richardson said. She picked up...

By Haley Wilson The Birmingham Times  A new Birmingham-area wellness studio will open to the public on Saturday, March 12 at 10 a.m. at 3055 Lorna...

Yannise Jean www.wellandgood.com Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to...

railroadpark.org 2020 marks 10 years for Get Healthy on the Railroad, the series of free exercise and cooking classes sponsored by Blue Cross and Blue...

By Erica Wright The Birmingham Times MiBella means “my beautiful” in Italian—and that’s the goal for Mia Cowan, MD, at her wellness center off of Highway...

By Jasmine Shaw For the Birmingham Times Lemar Storey, founder of Life Touch Massage LLC, has a perspective that he believes can bring people together—an idea...

By Je’Don Holloway Talley For the Birmingham Times Whether working as a technician or playing instruments, Herbert Gooden II likes to work with his hands, and...

By Je’Don Holloway Talley For the Birmingham Times Tom “TJ” Henderson Jr., 41, wanted to help those who were hurting, so he became a massage therapist. Massage...

By Je’Don Holloway Talley For the Birmingham Times Jacqueline “Jackie” Wilson always wanted to become a massage therapist, but it wasn’t until a visit with her...

By Je’Don Holloway Talley For the Birmingham Times VaLesa Magee worked her way up through the ranks of a massage clinic in Hoover’s Greystone area, even...