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Get Healthy on the Railroad marks 10th year 

railroadpark.org 2020 marks 10 years for Get Healthy on the Railroad, the series of free exercise and cooking classes sponsored by Blue Cross and Blue...

Dr. Mia Cowan: Finding a Beautiful Approach to Health

By Erica Wright The Birmingham Times MiBella means “my beautiful” in Italian—and that’s the goal for Mia Cowan, MD, at her wellness center off of Highway...

The Personal Touch at Birmingham’s Life Touch Massage, LLC

By Jasmine Shaw For the Birmingham Times Lemar Storey, founder of Life Touch Massage LLC, has a perspective that he believes can bring people together—an idea...

Herbert Gooden’s Ministry of Massage Therapy

By Je’Don Holloway Talley For the Birmingham Times Whether working as a technician or playing instruments, Herbert Gooden II likes to work with his hands, and...

Tom ‘TJ’ Henderson Jr.: Erasing Misconceptions About Massages

By Je’Don Holloway Talley For the Birmingham Times Tom “TJ” Henderson Jr., 41, wanted to help those who were hurting, so he became a massage therapist. Massage...

Jackie Wilson Once Massaged Her Aunt’s Knee. That Led To Helping...

By Je’Don Holloway Talley For the Birmingham Times Jacqueline “Jackie” Wilson always wanted to become a massage therapist, but it wasn’t until a visit with her...

VaLesa Magee Wanted to be More Hands-On. Now She Is.

By Je’Don Holloway Talley For the Birmingham Times VaLesa Magee worked her way up through the ranks of a massage clinic in Hoover’s Greystone area, even...

Ahinoam and David Israel Bring Total Wellness Hub to Bessemer

By Ameera Steward The Birmingham Times Last fall, Ahinoam Israel opened a café in Bessemer to provide herbal supplements that have helped her and can help...

Kingston Teaching Farm Renamed in Memory of Richard “Dick” Pigford

By Ameera Steward The Birmingham Times  Following a moving ceremony in Kingston attended by family, friends and members from some of the city’s leading organizations, the...

Birmingham-based ‘Ladies Who Hike’ group: Conquering trails and trials

By Je’Don Holloway Talley For the Birmingham Times In the midst of a “season of singleness,” Brittney Davis would go hiking by herself at Ruffner Mountain...

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