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The Focus, Power and Discipline of Birmingham’s Martial Arts Community

By Nathan Turner Jr. For the Birmingham Times At age 10, Mustafa Ali remembers living in the Norwood community and watching a neighborhood karate expert break...

The 2017 National Senior Games bring health and wellness boost to...

By Solomon Crenshaw Jr. For The Birmingham Times The 2017 National Senior Games may bring an economic boost to the city of Birmingham, but Mayor William...

Strong fathers strengthen the community, says organizer of 5K Run

By Denise Stewart For The Birmingham Times Gideon Waithera was the first to finish Birmingham’s inaugural I Am A Father 5K Saturday at historic Kelly Ingram...

Are you at risk? Sepsis could affect hospital patients

By Glenn Ellis The number of people who suffer from a potentially life-threatening type of inflammatory syndrome that affects the entire body -- called sepsis...

Birmingham hosts more than 10,000 athletes from across the U.S. for...

By Solomon Crenshaw Jr. For the Birmingham Times Heart-warming. That’s how Myrna Moline remembers her experience marching in the Parade of Athletes two years ago at the...

Love key to success for husband-wife team competing in mixed doubles

By Solomon Crenshaw Jr. For the Birmingham Times Earl Austin remembers playing tennis with a buddy at the Ensley Tennis Center when he spotted a young...

Bessemer launches first health initiative and opens Farmers’ Market

Special to the Times The city of Bessemer is making its citizens health and wellness a top priority with the launch of its first health...

Glenn Ellis: Drinking water to beat the heat

By Glenn Ellis As the weather gets warmer, drinking enough water is more important than ever. Now that we are entering summer and attending events...

Noted fitness trainer: Don’t make resolutions, make lifestyle changes.

By Ariel Worthy The Birmingham Times Forget those New Year’s resolutions, said Curtis Starks, owner of EVO Fitness Training in downtown Birmingham. Instead, make conscious decisions...

Spiritual benefits of yoga among key aspects of personal fitness

By Monique Jones The Birmingham Times Looking for a way to kick-off 2017 with a renewed commitment to fitness? It’s best to start with what fits...

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